Fri 8th Jan 2021 at 10:00am by minardi

Run > General

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Time
48:52
Miles
4.63
Min/mi
10:33
Pacing
73%
WAVA
55.80
Stride(cm)
90
Cals
462
Cadence
170
BPM
139
%MHR
81.1
B/mi
1464
Asc(m)
31
Surface
Trail

Notes & Comments

2 comments

With Odie over the golf course

Split Summary
===
1) 1m - 10:44(10:44/m) 122/147bpm 88cal 5.59/6.1mph
2) 1m - 10:22(10:22/m) 130/150bpm 91cal 5.79/6.1mph
3) 1m - 10:20(10:20/m) 148/153bpm 105cal 5.8/6.41mph
4) 1m - 10:27(10:27/m) 150/186bpm 108cal 5.74/5.99mph
5) 0.63m - 6:59(11:02/m) 147/156bpm 70cal 5.44/5.93mph

10:44 10:22 10:20 10:27

	Fenland Flier Fore..... miles ran, nicely done 🙂
	minardi very good!!!

Pin Map

0mi in 0

Pace

12%

19%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	114 93-126	1269	166 120-172	0/1
0.25	2:43	1:20	10:37	122 119-123	1296	171 168-172	2/0
0.38	4:03	1:20	10:40	124 122-126	1324	172 168-174	0/0
0.50	5:18	1:15	10:00	124 122-127	1240	172 170-174	1/2
0.63	6:41	1:22	10:59	118 110-126	1296	173 170-176	0/1
0.75	8:03	1:23	11:02	128 121-147	1413	171 168-172	0/0
0.88	10:51	2:48 +1:34	22:22	127 125-131	2842	167 120-176	1/1
1.00	12:17	1:26	11:28	117 103-130	1341	171 168-174	0/0
1.13	13:40	1:23	11:02	122 116-125	1347	171 168-176	2/0
1.25	15:00	1:20	10:43	125 124-126	1340	170 164-174	0/1
1.38	16:16	1:16	10:07	126 124-128	1274	171 170-172	1/0
1.50	17:48	1:32 +17	12:19	125 122-127	1539	170 160-176	1/1
1.63	19:07	1:19	10:29	128 125-130	1343	170 168-172	1/1
1.75	20:26	1:19	10:31	131 129-132	1378	171 168-172	0/2
1.88	21:42	1:16	10:08	138 128-147	1399	173 170-174	2/1
2.00	22:56	1:14	9:53	145 140-150	1432	172 170-174	1/0
2.13	24:14	1:17	10:19	148 145-152	1528	171 166-174	0/1
2.25	25:35	1:21	10:48	148 147-150	1599	171 170-172	0/1
2.38	26:51	1:16	10:10	147 142-153	1494	171 170-172	1/0
2.50	28:06	1:15	10:00	149 146-151	1491	170 166-172	0/3
2.63	29:23	1:17	10:13	150 148-150	1534	172 170-174	4/0
2.75	30:50	1:27 +7	11:38	149 146-152	1734	172 170-174	1/1
2.88	32:04	1:14	9:49	147 145-151	1444	172 170-174	1/0
3.00	33:23	1:20	10:37	149 147-151	1581	172 170-174	0/2
3.13	34:40	1:17	10:18	151 149-153	1555	171 166-174	1/0
3.25	35:59	1:19	10:30	150 145-152	1574	172 170-174	1/0
3.38	37:17	1:18	10:27	147 144-149	1537	171 170-174	0/2
3.50	38:35	1:17	10:16	145 139-150	1489	170 168-172	0/0
3.63	39:56	1:21	10:49	148 147-151	1602	170 168-174	0/1
3.75	41:12	1:16	10:12	147 145-149	1498	171 170-174	0/1
3.88	42:31	1:19	10:30	157 145-186	1648	170 168-172	2/1
4.00	43:50	1:20	10:36	162 154-180	1718	170 168-172	2/0
4.13	45:07	1:17	10:16	151 148-156	1551	170 166-172	1/2
4.25	46:47	1:39	13:14	148 139-152	1960	153 116-172	0/1
4.38	48:07	1:21	10:45	142 134-155	1527	169 154-174	1/2
4.50	49:25	1:18	10:23	146 144-149	1515	170 168-172	2/0
4.63	50:45	1:20	10:38	149 147-152	1584	171 170-172	0/0
4.63	50:50	5	11:02	149 148-149	1644	172 172-172	0/0

Heart

139/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 6m, Flat prediction 48:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	170	4.6	48:25	10:31
Walk	4.8	119	0	2:25	1:18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	42.43%	More
800m	5:03	10:09	46.79%	More
1km	6:19	10:10	48.46%	More
Mile	10:15	10:15	50.45%	More
5k	32:37	10:30	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	54.88
5km	31:50	10:15	56.72
5M	53:05	10:37	55.64
10km	1:07:02	10:47	55.23
10M	1:51:48	11:11	54.71
Half	2:29:26	11:24	53.54
20M	3:55:28	11:46	53.66
Mara	5:14:45	12:01	53.29

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