Fri 8th Jan 2021 at 10:00am by VickyW

Walk > General

Follow User
0 👍

Time
37:55
Miles
2.22
Min/mi
17:05
Stride(cm)
79
Cals
222
Cadence
119
BPM
108
%MHR
62.9
B/mi
1838
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 103/122bpm 99cal 57/63rpm
2) 1m - 16:47(16:47/m) 111/138bpm 102cal 60/63rpm
3) 0.22m - 3:37(16:34/m) 108/114bpm 21cal 59/61rpm

17:30 16:47 3:37

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:26	97 88-103	1983	118 104-126
0.13	2:20	1:03	16:56	100 95-103	1693	118 114-122
0.19	3:56	1:36 +30	25:33	99 93-105	2529	117 114-120
0.25	5:17	1:21	21:39	97 91-103	2100	117 110-124
0.31	6:23	1:05	17:27	103 100-106	1798	117 114-120
0.38	7:28	1:05	17:28	100 94-105	1746	117 114-120
0.44	8:58	1:30 +26	23:58	100 96-104	2396	117 114-118
0.50	10:07	1:10	18:34	101 99-103	1875	117 114-120
0.56	11:11	1:03	16:54	99 94-103	1673	120 118-122
0.63	12:13	1:02	16:38	103 101-106	1714	121 118-124
0.69	13:12	59	15:44	105 103-107	1651	119 116-122
0.75	14:14	1:02	16:33	109 105-113	1805	121 120-122
0.81	15:15	1:01	16:14	110 105-117	1786	121 118-122
0.88	16:18	1:03	16:51	110 109-112	1853	121 118-122
0.94	17:21	1:03	16:44	115 110-122	1925	121 118-124
1.00	18:24	1:03	16:42	110 108-111	1836	117 116-120
1.06	19:27	1:03	16:52	109 105-113	1838	119 116-122
1.13	20:33	1:06	17:41	110 107-115	1944	118 114-122
1.19	21:33	1:00	16:00	111 110-112	1776	121 120-122
1.25	22:35	1:01	16:23	112 107-114	1835	120 118-122
1.31	23:37	1:03	16:44	113 111-114	1891	119 116-122
1.38	24:40	1:03	16:48	110 108-112	1848	119 118-120
1.44	25:41	1:00	16:05	112 108-115	1800	120 118-122
1.50	26:40	1:00	15:53	111 108-113	1762	120 118-122
1.56	27:42	1:02	16:34	113 112-116	1871	121 118-124
1.63	28:47	1:05	17:13	111 106-114	1911	119 114-122
1.69	29:52	1:05	17:13	106 103-110	1825	119 114-122
1.75	31:00	1:08	18:13	108 104-112	1968	119 114-122
1.81	32:05	1:05	17:21	121 106-138	2100	120 118-122
1.88	33:08	1:03	16:51	119 109-130	2004	118 116-120
1.94	34:10	1:02	16:30	109 105-116	1798	119 116-122
2.00	35:11	1:02	16:25	107 104-110	1756	119 116-122
2.06	36:12	1:00	16:07	107 105-110	1725	119 118-122
2.13	37:14	1:02	16:32	110 107-113	1819	119 118-122
2.19	38:18	1:04	16:59	105 101-110	1783	116 112-118
2.22	38:49	31	16:44	109 108-112	1823	118 114-122

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:12	More
800m	8:11	16:28	More
1km	10:15	16:30	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry