Fri 8th Jan 2021 at 8:00am by Dillthedog

Run > General

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Time
1:36:20
Miles
10.08
Min/mi
9:33
Pacing
90%
WAVA
53.27
Stride(cm)
93
Cals
940
Cadence
181
BPM
129
%MHR
76.4
B/mi
1234
Asc(m)
206
Hillscore
10
Surface
Road

Notes & Comments

10@9:30s

Split Summary
===
1) 1m - 9:28(9:28/m) 133/147bpm 101cal 6.34/6.95mph
2) 1m - 9:26(9:26/m) 130/133bpm 109cal 6.36/6.72mph
3) 1m - 9:25(9:25/m) 130/137bpm 106cal 6.38/6.78mph
4) 1m - 10:42(10:42/m) 134/141bpm 119cal 5.61/6.85mph
5) 1m - 9:33(9:33/m) 128/133bpm 94cal 6.29/7.58mph
6) 1m - 9:33(9:33/m) 131/137bpm 99cal 6.29/7.26mph
7) 1m - 9:13(9:13/m) 129/137bpm 88cal 6.51/7.47mph
8) 1m - 9:14(9:14/m) 124/130bpm 67cal 6.5/7.51mph
9) 1m - 9:30(9:30/m) 127/133bpm 75cal 6.32/6.57mph
10) 1m - 9:26(9:26/m) 127/131bpm 77cal 6.36/6.91mph
11) 0.08m - 52(10:23/m) 125/127bpm 5cal 5.78/6.47mph

9:28 9:26 9:25 10:42 9:33 9:33 9:13 9:14 9:30 9:26 52

Pin Map

0mi in 0

Pace

16%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	129 83-146	1221	181 178-184	5/5
1.00	9:26	4:42	9:25	133 126-143	1252	182 180-184	3/3
1.50	14:11	4:45	9:29	129 125-132	1224	183 180-184	5/3
2.00	18:52	4:41	9:22	131 125-133	1228	182 180-184	4/4
2.50	23:39	4:47	9:35	128 119-135	1226	182 180-186	8/4
3.00	28:17	4:37	9:15	132 130-136	1220	182 178-186	9/8
3.50	34:01	5:44 +7	11:29	136 130-141	1562	181 126-184	35/2
4.00	39:06	5:05	10:09	132 128-135	1341	181 178-186	32/31
4.50	43:51	4:45	9:30	127 123-130	1205	181 180-184	5/12
5.00	48:39	4:48	9:36	129 123-133	1238	180 170-184	10/16
5.50	53:28	4:50	9:39	130 126-134	1255	181 170-184	9/7
6.00	58:11	4:43	9:25	132 128-137	1244	183 180-186	16/6
6.50	1:03:02	4:51 +4	9:42	132 127-137	1280	182 156-186	32/13
7.00	1:07:29	4:27	8:54	125 118-131	1113	179 170-184	2/37
7.50	1:12:00	4:31	9:03	124 117-130	1121	181 174-192	4/20
8.00	1:16:43	4:43	9:25	124 117-129	1168	182 180-184	5/8
8.50	1:21:27	4:44	9:29	125 122-128	1185	183 180-186	4/4
9.00	1:26:13	4:45	9:31	129 125-133	1228	182 180-184	3/4
9.50	1:30:59	4:46	9:32	126 123-130	1201	183 180-184	3/3
10.00	1:35:41	4:42 +2	9:23	128 123-131	1202	181 130-184	5/4
10.08	1:36:33	52	10:32	125 124-126	1318	181 176-184	1/1

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 74m, Flat prediction 1:35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
67 7.0%	11:19
31 4.5%	9:48
See your biggest climbs

Cadence

181 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	10.1	1:36:19	9:33
Walk	0.2	122	0	14	1:26:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.61%	More
800m	4:15	8:33	47.18%	More
1km	5:23	8:40	48.52%	More
Mile	8:50	8:50	50.18%	More
5k	28:50	9:17	52.32%	More
5 miles	46:51	9:22	52.53%	More
10k	58:28	9:25	52.59%	More
10 miles	1:35:41	9:34	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.83
5km	27:16	8:47	55.34
5M	45:25	9:05	54.18
10km	57:21	9:14	53.61
10M	1:35:31	9:33	53.25
Half	2:07:35	9:44	52.37
20M	3:20:51	10:03	52.71
Mara	4:28:18	10:14	52.61

Fetch Miles

9:16	Ambleside to the Bus
9:18	Homeward bound
9:31	Dill’s Coach Rd Dash
9:13	Bus to Ambleside

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