Fri 8th Jan 2021 at 9:00am by SSLHP (Shoes smell like horse piss)

Walk > General

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Miles
9.00
Cals
532
Cadence
123
BPM
106
%MHR
60.4
B/mi
0
Asc(m)
148
Hillscore
10
Surface
Road

Notes & Comments

Lawnswood Cemetry SOTW

17:17 16:58 15:56 15:31 14:42 2:12

Pace

18%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:35	5:35	22:21	89 75-102	1989	122 104-130	6/10
0.50	9:31	3:56	15:43	101 93-107	1587	124 114-128	9/4
0.75	13:29	3:58	15:52	102 91-112	1619	123 114-128	6/9
1.00	17:18	3:49	15:15	109 96-122	1662	125 122-128	3/6
1.25	21:07	3:49	15:16	99 91-106	1511	124 118-130	0/16
1.50	25:41	4:34	18:18	107 94-115	1958	121 110-130	4/12
1.75	29:58	4:17	17:09	122 106-127	2092	110 106-116	29/0
2.00	34:16	4:18	17:11	120 112-127	2063	113 106-120	22/0
2.25	38:32	4:15	17:02	120 116-125	2043	112 102-118	21/0
2.50	42:35	4:04	16:16	105 93-122	1707	122 108-128	2/9
2.75	46:24	3:48	15:13	95 86-100	1446	126 122-132	0/20
3.00	50:12	3:48	15:13	97 90-109	1476	125 122-130	1/16
3.25	54:01	3:49	15:15	100 93-110	1526	125 118-128	3/8
3.50	57:49	3:48	15:12	104 100-107	1581	124 118-130	2/3
3.75	1:01:35	3:46	15:05	112 97-117	1690	123 120-126	11/1
4.00	1:05:43	4:08	16:32	119 108-130	1968	124 114-128	10/1
4.25	1:09:27	3:44	14:55	105 100-118	1565	129 126-134	0/13
4.50	1:13:06	3:39	14:37	103 99-108	1506	129 110-132	0/12
4.75	1:16:45	3:39	14:35	110 102-117	1605	128 124-130	4/2
5.00	1:20:25	3:39	14:37	115 110-119	1682	129 126-132	4/1
5.15	1:22:37	2:12	14:46	116 109-125	1713	128 120-132	1/1

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
83 7.3%	17:36
20 2.4%	15:10
See your biggest climbs

Cadence

123 (134 max) Stride Length: INFcm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:12	14:29	More
1km	9:02	14:33	More
Mile	14:35	14:35	More
5k	47:35	15:19	More
5 miles	1:19:45	15:57	More

Predictions

Dist	Time	Per Mile

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