Fri 8th Jan 2021 at 7:00am by meschee

Run > General

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Time
30:07
Miles
3.00
Min/mi
10:02
Pacing
50%
WAVA
52.78
Stride(cm)
89
Cals
244
Cadence
181
BPM
148
%MHR
86.7
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 144/162bpm 75cal 6.27/7.41mph
2) 1m - 10:56(10:56/m) 146/158bpm 86cal 5.49/6.82mph
3) 1m - 9:35(9:35/m) 159/175bpm 83cal 6.26/7.06mph
4) 0m - 2(11:04/m) 162/163bpm 5.42/4.84mph

9:34 10:56 9:35 2

Pace

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57 +44	15:35	130 94-159	2026	189 182-194
0.25	3:06	1:09	9:15	157 153-160	1453	187 184-190
0.38	4:32	1:25 +19	11:22	158 156-160	1797	188 186-190
0.50	5:42	1:10	9:21	150 139-157	1403	178 96-192
0.63	6:53	1:11	9:26	145 142-147	1369	187 184-194
0.75	8:26	1:33 +17	12:25	146 137-151	1813	182 138-188
0.88	11:19	2:53 +1:46	23:07	132 114-148	3050	180 110-190
1.00	12:44	1:25 +5	11:18	136 131-140	1537	185 176-188
1.13	14:10	1:26 +13	11:30	139 134-145	1598	182 174-188
1.25	15:24	1:14	9:48	147 141-150	1442	183 180-186
1.38	16:57	1:34	12:31	144 132-151	1804	160 92-190
1.50	18:32	1:35	12:37	149 143-156	1879	174 102-188
1.63	20:34	2:02 +19	16:18	141 124-153	2297	176 122-184
1.75	21:43	1:09	9:11	150 149-153	1377	184 182-188
1.88	22:50	1:06	8:52	153 150-154	1356	186 182-188
2.00	25:20	2:30 +1:09	20:03	147 131-157	2946	166 116-186
2.13	26:29	1:09	9:14	148 131-155	1366	186 182-190
2.25	27:38	1:09	9:09	156 154-158	1427	185 180-190
2.38	28:57	1:19 +9	10:32	160 155-164	1686	185 166-190
2.50	30:06	1:10	9:17	155 152-158	1440	184 174-188
2.63	31:18	1:11	9:30	159 151-165	1510	184 174-188
2.75	32:28	1:10	9:21	161 157-164	1505	183 178-186
2.88	34:03	1:35 +18	12:42	164 155-175	2084	182 178-188
3.00	35:22	1:19	10:28	168 162-173	1758	182 178-184
3.00	35:25	3	14:34	161 161-161	2346	174 174-174

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	184	3	28:42	10:27
Walk	11.4	112	0	4:19	1:41:01
Still	0.4	-	-	9	-
Pause	6.0	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.40%	More
800m	4:41	9:25	45.19%	More
1km	5:51	9:24	47.23%	More
Mile	10:02	10:02	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.10
5km	31:15	10:04	52.75
5M	51:42	10:20	52.04
10km	1:05:04	10:28	51.77
10M	1:47:38	10:46	51.56
Half	2:23:13	10:56	50.61
20M	3:44:04	11:12	50.89
Mara	4:58:08	11:23	50.65

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