Fri 8th Jan 2021 at 10:00am by AnnieABZ

Walk > General

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Time
6:48
Miles
0.29
Min/mi
23:27
Stride(cm)
58
Cals
38
Cadence
118
BPM
108
%MHR
63.3
B/mi
2539
Surface
Road

5:21 400m

Notes & Comments

Split Summary
===
1) 0.29m - 6:48(23:47/m) 106/140bpm 38cal 2.52/3.32mph

6:48

Pace

35%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	124 112-137	2583	117 112-120	0/1
0.13	3:00	1:42	27:17	104 100-109	2837	118 114-120	0/0
0.19	4:14	1:14	19:44	102 101-104	2012	118 112-122	0/0
0.25	5:28	1:14	19:40	100 99-102	1967	121 118-126	0/3
0.29	9:16	3:48 +2:27	1:44:58	99 97-101	10391	120 120-120	0/0

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More

Predictions

Dist	Time	Per Mile

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