Fri 8th Jan 2021 at 8:00am by Hardcore Runner

Run > General

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Time
1:57:57
Miles
11.18
Min/mi
10:33
Pacing
75%
WAVA
49.33
Stride(cm)
95
Cals
1391
Cadence
160
BPM
141
%MHR
79.5
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 127/140bpm 122cal
2) 1m - 9:56(9:56/m) 136/142bpm 124cal
3) 1m - 9:33(9:33/m) 140/143bpm 124cal
4) 1m - 10:44(10:44/m) 136/143bpm 119cal
5) 1m - 11:18(11:18/m) 137/153bpm 124cal
6) 1m - 10:04(10:04/m) 133/144bpm 100cal
7) 1m - 10:27(10:27/m) 135/146bpm 109cal
8) 1m - 10:05(10:05/m) 140/150bpm 113cal
9) 1m - 10:55(10:55/m) 140/162bpm 121cal
10) 1m - 10:53(10:53/m) 160/171bpm 159cal
11) 1m - 11:31(11:31/m) 155/177bpm 148cal
12) 0.18m - 1:50(10:28/m) 168/171bpm 28cal

10:42 9:56 9:33 10:44 11:18 10:04 10:27 10:05 10:55 10:53 11:31 1:50

Pin Map

0mi in 0

Pace

13%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:35	5:35 +36	11:11	119 79-133	1330	162 82-176
1.00	11:18	5:43	11:25	131 123-140	1496	158 106-166
1.50	16:25	5:07	10:13	137 131-142	1401	161 146-166
2.00	21:13	4:49	9:38	135 130-139	1300	162 116-166
2.50	25:59	4:45	9:31	139 135-141	1322	162 158-164
3.00	30:46	4:47	9:35	141 139-143	1350	163 160-166
3.50	35:40	4:53	9:47	141 136-143	1379	163 138-166
4.00	41:49	6:09 +19	12:19	132 120-138	1625	155 92-164
4.50	47:55	6:06	12:13	135 122-143	1649	158 126-164
5.00	53:08	5:12	10:25	139 129-153	1447	157 98-166
5.50	57:59	4:52	9:44	135 132-139	1313	162 152-166
6.00	1:04:29	6:29 +1:17	12:59	127 87-144	1648	161 144-166
6.50	1:09:49	5:20	10:40	134 124-144	1430	161 152-168
7.00	1:14:56	5:07	10:14	135 127-146	1381	161 158-166
7.50	1:20:00	5:05	10:09	140 130-146	1422	161 156-164
8.00	1:25:01	5:01	10:01	140 130-150	1402	162 160-164
8.50	1:32:07	7:06 +1:45	14:12	135 101-147	1918	159 148-164
9.00	1:37:40	5:33	11:07	143 114-162	1589	160 152-164
9.50	1:43:14	5:33 +4	11:06	159 144-168	1766	157 142-164
10.00	1:48:38	5:24	10:48	162 152-171	1750	159 152-164
10.50	1:54:23	5:46	11:31	146 131-163	1682	156 94-164
11.00	2:00:08	5:45	11:30	165 154-176	1898	160 126-170
11.18	2:01:59	1:51	10:32	167 163-171	1760	161 156-164

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	160	11.1	1:56:33	10:49
Walk	1.3	107	0.1	1:35	25:43
Still	0.1	-	-	10	-
Pause	2.9	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.05%	More
800m	4:36	9:15	44.31%	More
1km	5:51	9:25	45.39%	More
Mile	9:29	9:29	47.54%	More
5k	30:52	9:56	49.71%	More
5 miles	51:46	10:21	48.36%	More
10k	1:05:28	10:32	47.80%	More
10 miles	1:48:36	10:52	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.32
5km	30:21	9:46	50.55
5M	50:16	10:03	49.80
10km	1:03:17	10:11	49.45
10M	1:44:48	10:29	49.42
Half	2:19:32	10:39	48.76
20M	3:38:30	10:56	49.34
Mara	4:50:54	11:06	49.42

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