Fri 8th Jan 2021 at 9:00am by Kirsty

Walk > General

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Time
1:28:49
Miles
4.02
Min/mi
22:06
Stride(cm)
66
Cals
279
Cadence
110
BPM
107
%MHR
62.3
B/mi
2355
Asc(m)
60
Surface
Road

Notes & Comments

Off piste with Emma

Split Summary
===
1) 0.62m - 12:00(19:19/m) 118/149bpm 61cal 3.1/3.86mph
2) 0.62m - 13:45(22:08/m) 120/131bpm 65cal 2.71/3.36mph
3) 0.62m - 14:23(23:09/m) 101/115bpm 32cal 2.59/2.88mph
4) 0.62m - 15:06(24:18/m) 100/133bpm 36cal 2.47/3.09mph
5) 0.62m - 14:54(23:59/m) 96/110bpm 31cal 2.5/3.03mph
6) 0.62m - 12:35(20:15/m) 100/115bpm 32cal 2.96/3.7mph
7) 0.29m - 6:05(20:42/m) 112/125bpm 22cal 2.9/3.38mph

12:00 13:45 14:23 15:06 14:54 12:35 6:05

Pace

19%

36%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:41	109 106-112	2146	120 116-122	1/2
0.25	5:06	2:39	21:09	107 103-112	2263	117 112-120	2/2
0.38	7:25	2:19	18:34	128 109-145	2376	116 112-120	4/4
0.50	9:44	2:19	18:31	122 115-128	2260	119 116-120	1/2
0.63	12:07	2:22	18:59	133 114-148	2524	115 110-120	2/1
0.75	14:30	2:23	19:04	126 123-129	2402	115 110-120	1/2
0.88	17:28	2:59	23:49	125 118-131	2978	112 104-120	3/1
1.00	20:25	2:57	23:36	121 116-127	2857	108 100-120	1/1
1.13	23:08	2:43	21:42	123 120-126	2668	107 104-110	2/1
1.25	25:57	2:49	22:29	105 97-115	2361	106 98-112	2/3
1.38	28:50	2:53	23:06	106 99-115	2448	107 102-120	1/1
1.50	31:48	2:58	23:42	101 90-107	2394	107 104-120	1/0
1.63	34:39	2:51	22:49	101 87-115	2304	108 102-120	2/2
1.75	37:21	2:42	21:39	103 97-111	2229	107 102-112	4/4
1.88	40:24	3:03	24:24	100 94-109	2440	111 98-208	3/1
2.00	43:09	2:45	21:59	100 93-106	2199	105 102-110	2/1
2.13	46:21	3:12	25:37	95 92-99	2433	106 102-120	3/1
2.25	49:50	3:29	27:49	111 95-133	3088	107 98-120	1/1
2.38	52:40	2:50	22:38	97 93-101	2195	107 100-112	0/2
2.50	55:38	2:58	23:46	97 92-99	2305	109 102-114	1/1
2.63	58:36	2:58	23:46	100 94-109	2376	104 100-108	2/2
2.75	1:01:53	3:17	26:13	98 89-104	2569	102 94-120	1/2
2.88	1:04:56	3:03	24:24	99 96-104	2415	102 98-108	2/2
3.00	1:07:42	2:46	22:11	92 89-94	2040	107 102-108	0/2
3.13	1:11:29	3:47 +58	30:19	89 79-95	2698	110 104-120	3/3
3.25	1:13:57	2:28	19:40	94 92-97	1849	112 110-114	2/2
3.38	1:16:27	2:31	20:05	97 92-106	1949	113 110-114	1/2
3.50	1:19:05	2:38	21:03	102 94-115	2147	114 110-122	2/3
3.63	1:21:37	2:32	20:16	104 99-109	2108	113 110-118	1/1
3.75	1:24:06	2:29	19:53	108 105-111	2147	114 112-118	2/1
3.88	1:26:43	2:37	20:54	108 100-123	2257	109 102-116	3/2
4.00	1:29:19	2:36	20:45	116 106-124	2406	115 108-120	3/2
4.02	1:29:46	27	20:20	110 108-112	2236	116 114-120	0/0

Heart

107/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (208 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:18	18:43	More
1km	11:45	18:55	More
Mile	20:24	20:24	More
5k	1:10:56	22:50	More

Predictions

Dist	Time	Per Mile

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