Fri 8th Jan 2021 at 9:00am by DocM

Walk > General

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Time
1:02:45
Miles
2.61
Min/mi
24:03
Stride(cm)
51
Cals
259
Cadence
131
BPM
99
%MHR
58.3
B/mi
2381
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 95/112bpm 93cal 55/68rpm
2) 1m - 28:06(28:06/m) 100/132bpm 107cal 36/78rpm
3) 0.61m - 13:30(22:06/m) 103/116bpm 59cal 47/71rpm

21:10 28:06 13:30

Pace

17%

19%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	100 93-108	1851	131 114-136	6/2
0.25	5:50	3:31	28:09	95 84-109	2675	130 124-134	5/3
0.38	8:37	2:47	22:19	91 87-97	2031	125 114-136	5/5
0.50	11:02	2:25	19:18	93 87-99	1795	126 120-132	18/1
0.63	13:23	2:20	18:43	95 87-101	1778	125 110-130	10/3
0.75	15:59	2:37	20:53	93 85-98	1942	125 118-128	1/16
0.88	18:57	2:57	23:40	91 79-100	2153	123 106-136	2/8
1.00	21:09	2:13	17:41	107 101-112	1891	132 120-136	3/8
1.13	24:51	3:41	29:30	109 102-118	3216	135 120-140	5/4
1.25	26:58	2:08	17:01	112 108-116	1906	137 134-142	1/6
1.38	29:16	2:18	18:24	108 103-113	1988	133 124-140	3/3
1.50	31:26	2:10	17:17	99 91-106	1711	134 132-136	3/10
1.63	43:13	11:47	1:34:16	85 69-98	8013	127 98-142	9/1
1.75	45:16	2:03	16:25	112 88-121	1838	141 138-144	5/4
1.88	47:16	2:00	15:58	123 110-132	1964	140 138-142	0/12
2.00	49:15	1:59	15:53	113 101-120	1794	137 134-140	3/13
2.13	52:17	3:02	24:16	104 94-114	2523	136 126-142	1/3
2.25	55:25	3:08	25:05	105 93-113	2634	130 116-140	3/2
2.38	57:46	2:21	18:48	100 94-108	1880	132 126-138	3/2
2.50	59:57	2:11	17:26	102 93-109	1778	134 132-136	13/3
2.61	1:02:45	2:48	25:20	105 92-116	2661	131 100-134	10/0

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.4%	19:53
15 5.0%	22:04
See your biggest climbs

Cadence

131 (144 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:55	17:57	More
1km	12:00	19:19	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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