Fri 8th Jan 2021 at 9:00am by Nick Cook

Walk > General

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Time
1:12:33
Miles
2.87
Min/mi
25:17
Stride(cm)
55
Cals
430
Cadence
115
BPM
102
%MHR
59.9
B/mi
2588
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:35(23:35/m) 99/129bpm 143cal 41/63rpm 2.54/3.99mph
2) 1m - 26:41(26:41/m) 103/132bpm 158cal 34/61rpm 2.25/3.74mph
3) 0.87m - 22:16(25:44/m) 105/119bpm 129cal 36/121rpm 2.33/4.22mph

23:35 26:41 22:16

Pin Map

Dog walk 260321

0mi in 0

Pace

15%

22%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:45	109 87-129	3025	115 104-122	1/6
0.25	5:37	2:09	17:14	96 90-100	1654	118 110-122	5/1
0.38	8:01	2:24	19:11	92 86-98	1765	118 114-120	3/2
0.50	10:41	2:40	21:19	95 87-104	2025	118 110-122	1/4
0.63	15:13	4:32	36:13	95 87-106	3441	118 110-122	0/6
0.75	17:55	2:43	21:41	99 89-106	2147	114 110-120	3/1
0.88	20:41	2:46	22:08	102 98-107	2258	115 102-120	4/0
1.00	23:34	2:53	23:03	100 95-105	2306	113 100-122	3/0
1.13	29:04	5:29	43:55	107 92-132	4700	108 86-118	3/0
1.25	33:43	4:39	37:16	101 86-115	3763	102 36-118	5/3
1.38	36:56	3:13	25:46	97 89-105	2499	109 100-114	1/2
1.50	39:28	2:32	20:14	105 101-109	2125	115 106-120	0/5
1.63	42:08	2:40	21:21	98 91-103	2092	116 110-118	4/1
1.75	44:47	2:39	21:09	103 96-109	2179	115 102-118	0/4
1.88	47:27	2:40	21:24	105 101-110	2247	117 106-122	1/6
2.00	50:15	2:48	22:24	110 99-126	2465	111 82-118	3/3
2.13	52:53	2:38	21:04	110 106-114	2317	130 106-242	2/0
2.25	55:14	2:21	18:47	109 102-118	2047	116 108-122	4/1
2.38	57:45	2:31	20:09	108 104-111	2176	116 102-122	3/1
2.50	1:00:15	2:30	19:57	109 103-113	2175	116 110-122	1/2
2.63	1:02:36	2:21	18:47	107 104-112	2010	115 110-118	6/0
2.75	1:04:54	2:18	18:26	104 100-108	1917	116 114-120	4/2
2.87	1:12:32	7:38	1:06:16	100 90-116	6627	106 86-114	3/3

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	28:27
12 2.2%	21:57
See your biggest climbs

Cadence

115 (242 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:29	19:04	More
1km	11:51	19:05	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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