Fri 8th Jan 2021 at 9:00am by PAJ89

Walk > General

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Time
49:38
Miles
3.12
Min/mi
15:54
Stride(cm)
79
Cals
249
Cadence
127
BPM
90
%MHR
47.5
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:57(15:57/m) 85/94bpm 74cal 62/68rpm
2) 1m - 15:47(15:47/m) 92/116bpm 83cal 64/67rpm
3) 1m - 15:39(15:39/m) 92/111bpm 81cal 64/68rpm
4) 0.12m - 2:15(18:06/m) 94/98bpm 11cal 59/65rpm

15:57 15:47 15:39 2:15

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:24	87 82-92	1514	120 88-128
0.25	4:08	1:57	15:36	88 83-93	1373	128 126-132
0.38	6:06	1:58	15:44	83 80-86	1306	129 122-134
0.50	8:02	1:56	15:31	83 77-87	1288	127 120-132
0.63	9:57	1:55	15:23	80 77-84	1231	129 126-132
0.75	11:54	1:56	15:32	83 80-87	1289	127 124-132
0.88	13:51	1:57	15:38	87 82-90	1360	129 126-132
1.00	15:57	2:06	16:49	85 83-90	1430	121 116-128
1.13	17:53	1:55	15:24	93 87-106	1432	129 126-132
1.25	19:48	1:55	15:21	87 84-98	1335	130 124-134
1.38	21:46	1:58	15:43	91 85-96	1430	129 122-132
1.50	23:38	1:53	15:02	91 87-97	1368	128 124-134
1.63	25:46	2:08	17:03	92 82-100	1569	122 106-132
1.75	27:48	2:01	16:11	90 83-96	1456	127 114-132
1.88	29:47	2:00	15:57	92 85-98	1467	127 124-130
2.00	31:45	1:58	15:41	107 96-116	1679	128 124-134
2.13	33:42	1:57	15:35	90 83-102	1403	131 128-136
2.25	35:35	1:53	15:05	96 91-102	1448	128 126-132
2.38	37:33	1:59	15:49	102 93-111	1613	127 122-132
2.50	39:28	1:55	15:19	94 88-102	1440	127 120-132
2.63	41:28	1:59	15:55	90 85-93	1432	128 126-134
2.75	43:27	2:00	15:59	92 81-104	1471	128 120-136
2.88	45:23	1:55	15:24	81 79-83	1247	133 128-136
3.00	47:24	2:01	16:11	89 83-99	1441	130 124-132
3.12	49:40	2:16	18:08	92 83-98	1668	124 116-130

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:38	15:22	More
1km	9:36	15:27	More
Mile	15:33	15:33	More
5k	49:14	15:51	More

Predictions

Dist	Time	Per Mile

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Nutrition
Notes