Fri 8th Jan 2021 at 9:00am by Krukers

Run > General

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Time
58:43
Miles
6.24
Min/mi
9:25
Pacing
88%
WAVA
56.60
Stride(cm)
107
Cadence
160
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:32(0/m)
2) 0m - 9:31(0/m)
3) 0m - 9:39(0/m)
4) 0m - 9:20(0/m)
5) 0m - 10:07(0/m)
6) 0m - 9:27(0/m)
7) 0m - 2:07(0/m)

8:32 9:31 9:39 9:20 10:07 9:27 2:07

Pin Map

Beach and cyclepath

0mi in 0

Pace

17%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	159 78-174	0/22
0.50	4:15	2:09	8:36	162 156-178	1/21
0.75	6:20	2:05	8:19	162 156-172	2/15
1.00	8:31	2:11	8:46	163 154-180	3/17
1.25	11:13	2:42	10:46	158 96-180	1/10
1.50	13:27	2:14	8:54	164 156-178	1/1
1.75	15:45	2:19	9:15	162 148-176	4/4
2.00	18:01	2:16	9:03	163 156-178	0/0
2.25	20:21	2:20	9:20	161 146-174	1/0
2.50	23:04	2:42	10:50	159 98-174	11/3
2.75	25:21	2:17	9:09	161 148-176	10/2
3.00	27:41	2:20	9:20	161 154-174	19/5
3.25	29:59	2:18	9:13	161 148-176	9/11
3.50	32:20	2:21	9:24	159 150-174	15/7
3.75	34:40	2:20	9:19	161 156-174	9/6
4.00	37:00	2:20	9:19	161 150-174	16/5
4.25	39:22	2:22	9:29	162 148-176	10/6
4.50	42:08	2:46	11:04	158 150-174	21/9
4.75	44:38	2:31	10:02	157 124-174	12/2
5.00	47:08	2:30	9:59	159 146-172	10/1
5.25	49:34	2:26	9:44	158 150-170	8/2
5.50	51:59	2:25	9:39	159 154-174	9/6
5.75	54:17	2:18	9:11	160 154-174	10/6
6.00	56:33	2:17	9:07	159 86-186	6/18
6.24	58:42	2:09	8:53	162 152-176	7/12

Elevation

Asc 0m, Range 99m, Flat prediction 57:35

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.6%	10:20
17 3.1%	9:56
15 4.2%	9:36
15 5.7%	9:15
13 2.3%	9:06
See your biggest climbs

Cadence

160 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	160	6.2	58:00	9:21
Walk	0.9	106	0	33	16:05
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.10%	More
800m	4:08	8:20	51.61%	More
1km	5:09	8:18	54.02%	More
Mile	8:29	8:29	55.83%	More
5k	28:38	9:13	56.41%	More
5 miles	47:07	9:25	56.07%	More
10k	58:24	9:24	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	66.27
5km	26:20	8:29	61.33
5M	45:31	9:06	58.04
10km	58:26	9:24	56.57
10M	1:41:00	10:06	54.23
Half	2:17:46	10:31	52.27
20M	3:44:07	11:12	50.92
Mara	5:05:44	11:40	49.77

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