Fri 8th Jan 2021 at 8:00am by wizlyn

Run > General

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Time
27:15
Miles
3.57
Min/mi
7:38
Pacing
84%
WAVA
65.33
Stride(cm)
109
Cals
255
Cadence
193
BPM
145
%MHR
81.3
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 135/157bpm 66cal 7.71/8.77mph
2) 1m - 7:40(7:40/m) 147/153bpm 74cal 7.83/8.33mph
3) 1m - 7:34(7:34/m) 151/157bpm 74cal 7.93/8.27mph
4) 0.57m - 4:15(7:26/m) 152/159bpm 41cal 8.07/9.02mph

7:47 7:40 7:34 4:15

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:39	119 92-136	910	195 188-198
0.25	1:57	1:00	7:57	133 129-137	1057	198 194-200
0.38	2:56	59	7:49	136 133-138	1064	198 196-200
0.50	3:55	59	7:53	134 129-137	1056	198 196-200
0.63	4:54	59	7:53	134 132-136	1055	197 184-200
0.75	5:53	59	7:50	142 137-146	1113	195 194-196
0.88	6:51	58	7:46	138 137-141	1071	195 194-196
1.00	7:47	56	7:29	148 138-157	1107	191 178-196
1.13	8:41	54	7:09	149 146-153	1064	193 192-194
1.25	9:37	56	7:30	147 144-150	1101	192 186-196
1.38	10:35	58	7:44	146 144-149	1130	193 190-194
1.50	11:35	1:00	8:00	147 145-149	1175	194 192-194
1.63	12:32	58	7:42	146 144-149	1124	194 192-196
1.75	13:31	59	7:52	145 143-147	1140	194 192-198
1.88	14:28	57	7:35	147 145-148	1114	193 192-194
2.00	15:27	59	7:49	147 145-149	1150	192 190-194
2.13	16:21	54	7:10	150 149-152	1076	192 190-194
2.25	17:15	54	7:14	149 146-151	1078	193 190-194
2.38	18:12	57	7:37	148 145-150	1127	195 192-198
2.50	19:11	59	7:51	152 148-155	1193	193 186-196
2.63	20:09	58	7:44	152 149-154	1175	191 190-192
2.75	21:05	56	7:28	153 151-155	1144	192 190-196
2.88	22:15	1:10 +14	9:22	152 149-154	1424	192 190-196
3.00	23:15	1:00	7:58	153 150-157	1219	194 194-194
3.13	24:11	56	7:25	151 148-154	1121	193 190-198
3.25	25:07	56	7:29	153 149-159	1145	192 190-194
3.38	26:02	55	7:23	156 153-158	1153	193 192-194
3.50	27:34	1:32 +38	12:15	150 143-157	1837	193 192-198
3.57	28:07	33	7:56	148 146-150	1174	192 188-194

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	193	3.6	27:15	7:42
Walk	2.3	118	0	38	INF:00:00
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	50.50%	More
800m	3:41	7:24	54.24%	More
1km	4:38	7:27	56.04%	More
Mile	7:33	7:33	58.49%	More
5k	23:56	7:42	64.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.49
5km	23:31	7:34	65.61
5M	38:57	7:47	64.63
10km	49:02	7:53	64.28
10M	1:21:12	8:07	63.78
Half	1:48:06	8:15	62.49
20M	2:49:17	8:28	62.61
Mara	3:45:23	8:36	62.16

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