Fri 8th Jan 2021 at 8:00am by wizlyn
Run > General
-
Time
27:15
-
Miles
3.57
-
Min/mi
7:38
-
Pacing
84%
-
WAVA
65.33
-
Stride(cm)
109
-
Cals
255
-
Cadence
193
-
BPM
145
-
%MHR
81.3
-
B/mi
1105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 135/157bpm 66cal 7.71/8.77mph
2) 1m - 7:40(7:40/m) 147/153bpm 74cal 7.83/8.33mph
3) 1m - 7:34(7:34/m) 151/157bpm 74cal 7.93/8.27mph
4) 0.57m - 4:15(7:26/m) 152/159bpm 41cal 8.07/9.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:39 |
119 92-136 |
910 |
195 188-198 |
0.25 |
1:57 |
1:00 |
7:57 |
133 129-137 |
1057 |
198 194-200 |
0.38 |
2:56 |
59 |
7:49 |
136 133-138 |
1064 |
198 196-200 |
0.50 |
3:55 |
59 |
7:53 |
134 129-137 |
1056 |
198 196-200 |
0.63 |
4:54 |
59 |
7:53 |
134 132-136 |
1055 |
197 184-200 |
0.75 |
5:53 |
59 |
7:50 |
142 137-146 |
1113 |
195 194-196 |
0.88 |
6:51 |
58 |
7:46 |
138 137-141 |
1071 |
195 194-196 |
1.00 |
7:47 |
56 |
7:29 |
148 138-157 |
1107 |
191 178-196 |
1.13 |
8:41 |
54 |
7:09 |
149 146-153 |
1064 |
193 192-194 |
1.25 |
9:37 |
56 |
7:30 |
147 144-150 |
1101 |
192 186-196 |
1.38 |
10:35 |
58 |
7:44 |
146 144-149 |
1130 |
193 190-194 |
1.50 |
11:35 |
1:00 |
8:00 |
147 145-149 |
1175 |
194 192-194 |
1.63 |
12:32 |
58 |
7:42 |
146 144-149 |
1124 |
194 192-196 |
1.75 |
13:31 |
59 |
7:52 |
145 143-147 |
1140 |
194 192-198 |
1.88 |
14:28 |
57 |
7:35 |
147 145-148 |
1114 |
193 192-194 |
2.00 |
15:27 |
59 |
7:49 |
147 145-149 |
1150 |
192 190-194 |
2.13 |
16:21 |
54 |
7:10 |
150 149-152 |
1076 |
192 190-194 |
2.25 |
17:15 |
54 |
7:14 |
149 146-151 |
1078 |
193 190-194 |
2.38 |
18:12 |
57 |
7:37 |
148 145-150 |
1127 |
195 192-198 |
2.50 |
19:11 |
59 |
7:51 |
152 148-155 |
1193 |
193 186-196 |
2.63 |
20:09 |
58 |
7:44 |
152 149-154 |
1175 |
191 190-192 |
2.75 |
21:05 |
56 |
7:28 |
153 151-155 |
1144 |
192 190-196 |
2.88 |
22:15 |
1:10 +14
|
9:22 |
152 149-154 |
1424 |
192 190-196 |
3.00 |
23:15 |
1:00 |
7:58 |
153 150-157 |
1219 |
194 194-194 |
3.13 |
24:11 |
56 |
7:25 |
151 148-154 |
1121 |
193 190-198 |
3.25 |
25:07 |
56 |
7:29 |
153 149-159 |
1145 |
192 190-194 |
3.38 |
26:02 |
55 |
7:23 |
156 153-158 |
1153 |
193 192-194 |
3.50 |
27:34 |
1:32 +38
|
12:15 |
150 143-157 |
1837 |
193 192-198 |
3.57 |
28:07 |
33 |
7:56 |
148 146-150 |
1174 |
192 188-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
193 |
3.6 |
27:15 |
7:42 |
Walk |
2.3 |
118 |
0 |
38 |
INF:00:00 |
Pause |
0.8 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
50.50% |
More |
800m |
3:41 |
7:24 |
54.24% |
More |
1km |
4:38 |
7:27 |
56.04% |
More |
Mile |
7:33 |
7:33 |
58.49% |
More |
5k |
23:56 |
7:42 |
64.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
62.49 |
5km |
23:31 |
7:34 |
65.61 |
5M |
38:57 |
7:47 |
64.63 |
10km |
49:02 |
7:53 |
64.28 |
10M |
1:21:12 |
8:07 |
63.78 |
Half |
1:48:06 |
8:15 |
62.49 |
20M |
2:49:17 |
8:28 |
62.61 |
Mara |
3:45:23 |
8:36 |
62.16 |
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