Fri 8th Jan 2021 at 10:00am by Mascott

Walk > General

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Time
12:22
Miles
0.68
Min/mi
18:11
Stride(cm)
85
Cals
62
Cadence
104
BPM
99
%MHR
53.7
B/mi
1806
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 12:22(18:14/m) 99/115bpm 62cal 50/57rpm 3.29/4.91mph

12:22

Pin Map

0mi in 0

Pace

18%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:04	107 102-113	2147	107 102-112
0.13	2:24	1:09	18:17	103 99-105	1882	105 102-108
0.19	3:09	45	12:02	101 99-105	1216	106 102-108
0.25	4:22	1:13	19:29	102 99-105	1988	106 102-110
0.31	5:22	1:00	15:53	99 95-105	1573	105 102-108
0.38	6:34	1:12	19:14	99 93-105	1904	107 104-108
0.44	7:46	1:12	19:15	97 91-102	1867	108 102-112
0.50	9:03	1:17	20:32	98 96-100	2012	106 104-108
0.56	10:19	1:16	20:18	96 93-100	1949	101 96-106
0.63	11:29	1:10	18:38	95 91-100	1770	96 88-104
0.68	12:22	53	16:41	96 93-98	1602	97 94-104

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (112 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:53	17:51	More
1km	11:17	18:09	More

Predictions

Dist	Time	Per Mile

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