Fri 8th Jan 2021 at 9:00am by Sataris

Walk > General

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Time
16:53
Miles
0.79
Min/mi
21:22
Stride(cm)
74
Cals
92
Cadence
102
BPM
96
%MHR
55.9
B/mi
2041
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27km - 16:53(13:17/km) 97/117bpm 92cal 51/56rpm 4.51/0kmph

16:53

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:28	2:28 +1:02	39:25	97 89-102	3823	108 98-112
0.13	4:31	2:03 +50	32:52	98 94-103	3221	107 102-110
0.19	6:00	1:29 +6	23:44	103 98-110	2444	105 94-108
0.25	7:23	1:23	22:03	104 95-109	2293	105 102-108
0.31	11:58	4:35 +3:14	1:13:23	84 66-101	6164	100 84-108
0.38	15:31	3:33 +2:13	56:49	90 80-97	5113	102 96-106
0.44	17:38	2:07 +46	33:56	90 86-93	3055	99 92-106
0.50	20:18	2:39 +1:27	42:31	95 84-100	4039	102 92-108
0.56	22:50	2:32 +1:00	40:34	95 87-117	3854	99 94-104
0.63	25:23	2:33 +1:23	40:55	106 96-114	4337	95 84-106
0.69	27:03	1:40 +12	26:38	100 97-103	2663	96 94-98
0.75	28:12	1:09	18:21	99 95-103	1817	104 94-108
0.79	31:41	3:29 +2:32	1:27:59	96 94-98	8446	105 102-108

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:53	27:42	More
800m	19:29	39:12	More
1km	23:24	37:40	More

Predictions

Dist	Time	Per Mile

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