Fri 8th Jan 2021 at 9:00am by Andrew Byrom

Run > General

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Time
31:49
Miles
3.12
Min/mi
10:12
Pacing
62%
WAVA
47.62
Stride(cm)
93
Cals
610
Cadence
170
BPM
153
%MHR
89.7
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:06/m) 180/195bpm 142cal 5.94/28.39mph
2) 0.62m - 6:04(9:47/m) 159/195bpm 121cal 6.14/12.54mph
3) 0.62m - 6:06(9:50/m) 139/150bpm 105cal 6.1/6.89mph
4) 0.62m - 6:33(10:33/m) 142/152bpm 116cal 5.69/8.47mph
5) 0.62m - 6:30(10:27/m) 148/161bpm 121cal 5.74/7.1mph
6) 0.01m - 18(28:17/m) 146/155bpm 5cal 2.12/6.39mph

6:16 6:04 6:06 6:33 6:30 18

Pin Map

0mi in 0

Pace

20%

12%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	167 140-182	1665	166 120-180
0.25	3:01	1:47 +22	14:13	174 167-179	2473	175 172-178
0.38	4:15	1:14	9:52	190 183-195	1875	178 172-184
0.50	6:13	1:58 +34	15:41	183 174-193	2870	172 116-192
0.63	7:15	1:02 +1	8:15	190 186-195	1567	170 88-188
0.75	8:29	1:14	9:49	187 177-194	1836	170 88-180
0.88	9:40	1:11	9:29	181 179-182	1717	180 178-182
1.00	10:48	1:09	9:08	153 146-181	1398	180 176-184
1.13	13:39	2:51 +1:27	22:49	142 116-158	3239	173 118-184
1.25	14:49	1:09	9:15	133 120-143	1230	171 88-182
1.38	16:20	1:31 +13	12:11	138 130-146	1682	170 120-182
1.50	17:30	1:10	9:20	131 126-139	1222	177 172-184
1.63	19:11	1:41 +26	13:27	136 130-141	1829	175 116-186
1.75	20:23	1:13	9:41	146 138-149	1413	177 172-184
1.88	21:35	1:12	9:34	145 144-147	1386	176 174-180
2.00	22:46	1:10	9:23	146 144-148	1371	179 174-182
2.13	24:24	1:39 +16	13:10	149 140-152	1962	167 116-184
2.25	25:45	1:21	10:45	136 131-140	1462	169 120-178
2.38	27:22	1:37 +13	12:59	144 135-148	1869	176 174-180
2.50	28:45	1:23 +8	11:01	136 129-141	1499	167 116-182
2.63	29:59	1:14	9:53	147 143-149	1452	175 172-180
2.75	31:16	1:17	10:13	146 143-149	1492	171 88-180
2.88	33:06	1:51 +30	14:47	155 147-161	2290	178 170-182
3.00	35:00	1:53 +23	15:06	143 132-149	2158	164 118-186
3.12	37:04	2:04 +43	17:37	149 135-155	2625	164 118-178

Heart

153/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	177	3	30:46	10:37
Walk	13.5	114	0.1	5:08	40:37
Still	0.4	-	-	10	-
Pause	2.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.82%	More
800m	4:31	9:05	44.42%	More
1km	6:21	10:13	41.11%	More
Mile	10:19	10:19	42.93%	More
5k	36:03	11:36	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.57
5km	31:40	10:12	47.65
5M	52:27	10:29	46.91
10km	1:06:02	10:38	46.56
10M	1:49:21	10:56	46.51
Half	2:25:36	11:07	45.89
20M	3:48:00	11:24	46.43
Mara	5:03:34	11:35	46.50

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