Fri 8th Jan 2021 at 5:00am by laterunner
Run > Fartleks
- v cold
-
Time
1:12:44
-
Miles
7.39
-
Min/mi
9:51
-
Pacing
93%
-
WAVA
55.70
-
Stride(cm)
89
-
Cals
906
-
Cadence
183
-
BPM
166
-
%MHR
97
-
B/mi
1632
-
Asc(m)
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 139/156bpm 101cal
2) 1m - 10:09(10:09/m) 154/171bpm 110cal
3) 1m - 9:38(9:38/m) 160/173bpm 112cal
4) 1m - 9:38(9:38/m) 165/183bpm 116cal
5) 1m - 9:50(9:50/m) 181/195bpm 137cal
6) 1m - 10:00(10:00/m) 182/197bpm 140cal
7) 1m - 9:46(9:46/m) 186/197bpm 139cal
8) 0.39m - 3:43(9:37/m) 179/188bpm 51cal
10:01 10:09 9:38 9:38 9:50 10:00 9:46 3:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 +8
|
10:37 |
119 77-136 |
1264 |
181 172-186 |
2/3 |
0.50 |
5:06 |
2:27 |
9:47 |
141 127-151 |
1381 |
188 182-206 |
2/1 |
0.75 |
7:34 |
2:28 |
9:51 |
143 134-154 |
1409 |
187 176-208 |
4/2 |
1.00 |
10:10 |
2:36 |
10:24 |
148 140-155 |
1539 |
183 154-190 |
1/5 |
1.25 |
12:40 |
2:30 |
10:01 |
158 142-171 |
1583 |
186 180-206 |
5/1 |
1.50 |
15:14 |
2:33 |
10:14 |
159 154-166 |
1627 |
183 180-186 |
2/1 |
1.75 |
17:35 |
2:21 |
9:26 |
155 151-159 |
1462 |
185 180-204 |
4/4 |
2.00 |
20:18 |
2:43 |
10:53 |
144 138-154 |
1568 |
176 128-206 |
3/2 |
2.25 |
22:40 |
2:21 |
9:25 |
150 140-169 |
1412 |
188 174-214 |
2/3 |
2.50 |
25:04 |
2:25 |
9:38 |
164 157-172 |
1581 |
185 182-208 |
3/1 |
2.75 |
27:33 |
2:28 |
9:53 |
163 156-169 |
1612 |
184 182-188 |
4/4 |
3.00 |
29:57 |
2:24 |
9:37 |
160 151-170 |
1539 |
184 182-186 |
3/3 |
3.25 |
32:24 |
2:27 |
9:48 |
161 154-165 |
1579 |
183 180-186 |
2/3 |
3.50 |
34:46 |
2:22 |
9:28 |
167 155-183 |
1582 |
185 182-190 |
2/2 |
3.75 |
37:11 |
2:25 |
9:42 |
163 152-172 |
1580 |
184 180-190 |
2/2 |
4.00 |
39:35 |
2:23 |
9:33 |
169 158-176 |
1614 |
184 178-188 |
2/1 |
4.25 |
41:58 |
2:24 |
9:35 |
177 167-186 |
1697 |
184 178-188 |
1/2 |
4.50 |
44:27 |
2:28 |
9:53 |
186 176-190 |
1838 |
183 182-186 |
3/2 |
4.75 |
46:51 |
2:24 |
9:38 |
175 165-183 |
1685 |
183 180-186 |
2/2 |
5.00 |
49:27 |
2:36 +3
|
10:23 |
187 178-195 |
1942 |
182 174-186 |
3/3 |
5.25 |
52:04 |
2:37 |
10:28 |
185 176-196 |
1936 |
182 174-186 |
3/4 |
5.50 |
54:38 |
2:34 |
10:17 |
183 179-186 |
1883 |
181 176-184 |
7/8 |
5.75 |
57:05 |
2:26 |
9:45 |
184 178-191 |
1796 |
183 180-184 |
2/2 |
6.00 |
59:27 |
2:22 |
9:30 |
176 170-184 |
1671 |
181 178-184 |
6/5 |
6.25 |
1:01:51 |
2:24 |
9:38 |
188 182-196 |
1810 |
183 180-186 |
2/2 |
6.50 |
1:04:21 |
2:30 |
9:59 |
189 181-197 |
1886 |
182 180-184 |
3/1 |
6.75 |
1:06:42 |
2:20 |
9:22 |
185 179-190 |
1732 |
183 180-184 |
2/2 |
7.00 |
1:09:13 |
2:32 |
10:07 |
183 178-191 |
1852 |
181 174-184 |
3/3 |
7.25 |
1:11:38 |
2:24 |
9:37 |
175 162-186 |
1682 |
182 180-186 |
2/3 |
7.38 |
1:12:56 |
1:18 |
9:42 |
184 179-187 |
1784 |
184 178-192 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
40.57% |
More |
800m |
4:40 |
9:22 |
46.58% |
More |
1km |
5:52 |
9:27 |
48.20% |
More |
Mile |
9:32 |
9:32 |
50.58% |
More |
5k |
30:07 |
9:42 |
54.59% |
More |
5 miles |
48:47 |
9:45 |
55.18% |
More |
10k |
1:01:06 |
9:50 |
55.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
55.21 |
5km |
29:02 |
9:21 |
56.63 |
5M |
48:04 |
9:37 |
56.00 |
10km |
1:00:31 |
9:44 |
55.67 |
10M |
1:40:13 |
10:01 |
55.73 |
Half |
2:13:26 |
10:11 |
55.04 |
20M |
3:28:58 |
10:27 |
55.69 |
Mara |
4:38:12 |
10:37 |
55.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry