Fri 8th Jan 2021 at 5:00am by laterunner

Run > Fartleks

  • v cold
  • Time
    1:12:44
  • Miles
    7.39
  • Min/mi
    9:51
  • Pacing
    93%
  • WAVA
    55.70
  • Stride(cm)
    89
  • Cals
    906
  • Cadence
    183
  • BPM
    166
  • %MHR
    97
  • B/mi
    1632
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 139/156bpm 101cal
2) 1m - 10:09(10:09/m) 154/171bpm 110cal
3) 1m - 9:38(9:38/m) 160/173bpm 112cal
4) 1m - 9:38(9:38/m) 165/183bpm 116cal
5) 1m - 9:50(9:50/m) 181/195bpm 137cal
6) 1m - 10:00(10:00/m) 182/197bpm 140cal
7) 1m - 9:46(9:46/m) 186/197bpm 139cal
8) 0.39m - 3:43(9:37/m) 179/188bpm 51cal
10:01 10:09 9:38 9:38 9:50 10:00 9:46 3:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 21% 31% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 +8 10:37 119 77-136 1264 181 172-186 2/3
0.50 5:06 2:27 9:47 141 127-151 1381 188 182-206 2/1
0.75 7:34 2:28 9:51 143 134-154 1409 187 176-208 4/2
1.00 10:10 2:36 10:24 148 140-155 1539 183 154-190 1/5
1.25 12:40 2:30 10:01 158 142-171 1583 186 180-206 5/1
1.50 15:14 2:33 10:14 159 154-166 1627 183 180-186 2/1
1.75 17:35 2:21 9:26 155 151-159 1462 185 180-204 4/4
2.00 20:18 2:43 10:53 144 138-154 1568 176 128-206 3/2
2.25 22:40 2:21 9:25 150 140-169 1412 188 174-214 2/3
2.50 25:04 2:25 9:38 164 157-172 1581 185 182-208 3/1
2.75 27:33 2:28 9:53 163 156-169 1612 184 182-188 4/4
3.00 29:57 2:24 9:37 160 151-170 1539 184 182-186 3/3
3.25 32:24 2:27 9:48 161 154-165 1579 183 180-186 2/3
3.50 34:46 2:22 9:28 167 155-183 1582 185 182-190 2/2
3.75 37:11 2:25 9:42 163 152-172 1580 184 180-190 2/2
4.00 39:35 2:23 9:33 169 158-176 1614 184 178-188 2/1
4.25 41:58 2:24 9:35 177 167-186 1697 184 178-188 1/2
4.50 44:27 2:28 9:53 186 176-190 1838 183 182-186 3/2
4.75 46:51 2:24 9:38 175 165-183 1685 183 180-186 2/2
5.00 49:27 2:36 +3 10:23 187 178-195 1942 182 174-186 3/3
5.25 52:04 2:37 10:28 185 176-196 1936 182 174-186 3/4
5.50 54:38 2:34 10:17 183 179-186 1883 181 176-184 7/8
5.75 57:05 2:26 9:45 184 178-191 1796 183 180-184 2/2
6.00 59:27 2:22 9:30 176 170-184 1671 181 178-184 6/5
6.25 1:01:51 2:24 9:38 188 182-196 1810 183 180-186 2/2
6.50 1:04:21 2:30 9:59 189 181-197 1886 182 180-184 3/1
6.75 1:06:42 2:20 9:22 185 179-190 1732 183 180-184 2/2
7.00 1:09:13 2:32 10:07 183 178-191 1852 181 174-184 3/3
7.25 1:11:38 2:24 9:37 175 162-186 1682 182 180-186 2/3
7.38 1:12:56 1:18 9:42 184 179-187 1784 184 178-192 1/2

Heart

166/197max
  • Show Beats/Mile

Elevation

Asc 86m, Range 8m, Flat prediction 1:12:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (214 max) Stride Length: 89cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 40.57% More
800m 4:40 9:22 46.58% More
1km 5:52 9:27 48.20% More
Mile 9:32 9:32 50.58% More
5k 30:07 9:42 54.59% More
5 miles 48:47 9:45 55.18% More
10k 1:01:06 9:50 55.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 55.21
5km 29:02 9:21 56.63
5M 48:04 9:37 56.00
10km 1:00:31 9:44 55.67
10M 1:40:13 10:01 55.73
Half 2:13:26 10:11 55.04
20M 3:28:58 10:27 55.69
Mara 4:38:12 10:37 55.78
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