Fri 8th Jan 2021 at 8:00am by Leigh Steere

Run > General

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Time
58:15
Miles
5.41
Min/mi
10:46
Pacing
60%
WAVA
51.81
Stride(cm)
85
Cals
708
Cadence
176
BPM
146
%MHR
85.1
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 139/149bpm 122cal 5.77/0mph
2) 1m - 11:18(11:18/m) 140/149bpm 132cal 5.31/0mph
3) 1m - 10:59(10:59/m) 141/184bpm 125cal 5.47/0mph
4) 1m - 11:09(11:09/m) 157/185bpm 149cal 5.38/0mph
5) 1m - 10:21(10:21/m) 149/160bpm 129cal 5.8/0mph
6) 0.41m - 4:05(10:01/m) 150/175bpm 51cal 5.99/0mph

10:24 11:18 10:59 11:09 10:21 4:05

Pace

11%

24%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:34	129 75-148	1364	172 164-186
0.50	5:14	2:36	10:23	142 138-148	1475	174 166-184
0.75	7:50	2:36	10:24	145 140-149	1507	173 162-184
1.00	10:24	2:33	10:13	142 135-145	1451	181 174-186
1.25	12:59	2:36	10:24	142 135-147	1476	182 178-188
1.50	16:09	3:10	12:40	136 126-143	1723	169 116-188
1.75	18:43	2:33	10:14	139 132-146	1422	182 180-186
2.00	21:41	2:58	11:53	142 134-149	1688	175 116-188
2.25	24:17	2:36	10:25	142 131-155	1478	176 118-188
2.50	26:43	2:25	9:42	145 137-152	1405	182 178-186
2.75	30:17	3:34	14:17	135 109-152	1927	162 116-188
3.00	34:45	4:28	17:51	142 101-184	2534	173 116-188
3.25	39:31	4:46	19:04	147 108-183	2803	167 116-192
3.50	41:56	2:26	9:42	171 149-185	1660	181 176-188
3.75	44:39	2:43	10:51	165 141-177	1789	178 116-186
4.00	47:01	2:22	9:27	150 145-160	1419	182 178-184
4.25	49:21	2:21	9:23	149 146-152	1398	182 176-184
4.50	51:54	2:33	10:11	149 144-158	1516	178 116-188
4.75	54:45	2:50	11:22	146 137-154	1659	179 116-188
5.00	57:22	2:37	10:28	152 144-160	1592	179 116-186
5.25	59:59	2:37	10:29	151 136-175	1583	178 116-186
5.41	1:01:26	1:27	9:18	148 142-151	1376	183 170-186

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	180	5.2	54:14	10:23
Walk	6.4	117	0.2	3:55	21:07
Still	5.4	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	43.19%	More
800m	4:39	9:20	47.40%	More
1km	5:50	9:23	49.18%	More
Mile	9:50	9:50	49.63%	More
5k	36:38	11:47	46.52%	More
5 miles	57:05	11:25	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.11
5km	32:21	10:25	52.68
5M	53:35	10:43	51.95
10km	1:07:28	10:51	51.67
10M	1:51:43	11:10	51.46
Half	2:28:44	11:21	50.51
20M	3:52:55	11:39	50.82
Mara	5:10:06	11:50	50.59

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