Fri 8th Jan 2021 at 9:00am by ageingtractor

Run > General

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Time
45:46
Miles
4.97
Min/mi
9:13
Pacing
88%
WAVA
59.60
Stride(cm)
100
Cals
550
Cadence
175
BPM
142
%MHR
83.2
B/mi
1310
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 136/147bpm 106cal 6.44/0mph
2) 1m - 9:27(9:27/m) 142/148bpm 114cal 6.35/0mph
3) 1m - 9:17(9:17/m) 143/149bpm 112cal 6.46/0mph
4) 1m - 8:53(8:53/m) 144/148bpm 108cal 6.75/0mph
5) 0.97m - 8:50(9:05/m) 146/154bpm 110cal 6.61/0mph

9:19 9:27 9:17 8:53 8:50

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	125 67-139	1406	169 164-174	4/5
0.50	5:14	2:25	9:41	135 131-140	1306	170 162-176	3/8
0.75	7:33	2:19	9:15	141 138-146	1305	173 170-176	4/2
1.00	9:50	2:18	9:11	144 142-147	1323	174 172-176	4/2
1.25	12:09	2:18	9:13	144 140-147	1327	176 174-178	6/3
1.50	14:33	2:24	9:35	143 142-146	1371	176 174-182	7/0
1.75	16:57	2:24	9:37	144 138-148	1386	175 172-178	8/7
2.00	19:18	2:21	9:23	138 135-140	1296	176 174-178	7/8
2.25	21:39	2:21	9:25	143 139-145	1346	177 174-180	14/0
2.50	24:04	2:25	9:39	145 142-149	1398	176 168-180	3/6
2.75	26:26	2:23	9:31	142 138-147	1350	175 172-180	5/4
3.00	28:35	2:08	8:34	141 138-144	1207	177 176-180	1/11
3.25	30:46	2:12	8:46	145 142-146	1271	177 174-180	8/6
3.50	33:03	2:17	9:07	146 141-148	1332	176 168-180	7/8
3.75	35:13	2:10	8:40	141 140-143	1223	176 172-178	1/7
4.00	37:28	2:15	9:00	143 140-145	1288	177 172-180	2/5
4.25	39:43	2:14	8:57	144 140-147	1289	176 174-180	2/4
4.50	41:55	2:13	8:52	144 143-146	1276	176 172-178	3/5
4.75	44:09	2:14	8:56	147 144-151	1313	174 172-176	9/3
4.97	46:17	2:08	9:41	150 144-154	1453	174 170-176	5/3

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 28m, Flat prediction 45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	9:25
See your biggest climbs

Cadence

175 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	46:17	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	44.27%	More
800m	4:15	8:34	51.94%	More
1km	5:25	8:43	53.25%	More
Mile	8:46	8:46	55.99%	More
5k	28:13	9:05	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.66
5km	27:49	8:57	60.18
5M	46:04	9:13	59.54
10km	57:59	9:20	59.24
10M	1:36:02	9:36	59.32
Half	2:07:51	9:46	58.60
20M	3:20:13	10:01	59.30
Mara	4:26:34	10:10	59.39

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