Fri 8th Jan 2021 at 9:00am by TeeBee

Run > Strides

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Time
3:16
Miles
0.37
Min/mi
8:50
WAVA
47.64
Stride(cm)
112
Cals
37
Cadence
161
BPM
164
%MHR
82.7
B/mi
1445
Asc(m)
2
Surface
Road

2:11 400m

Notes & Comments

4×100m strides

Split Summary
===
1) 0.06m - 25(6:49/m) 143/161bpm 3cal 8.81/10.16mph
2) 0.04m - 30(12:10/m) 168/171bpm 6cal 4.93/9.43mph
3) 0.06m - 26(6:51/m) 167/172bpm 5cal 8.75/9.5mph
4) 0.03m - 30(15:58/m) 175/177bpm 6cal 3.76/9.2mph
5) 0.06m - 24(6:32/m) 172/175bpm 5cal 9.17/9.46mph
6) 0.03m - 30(14:32/m) 176/178bpm 6cal 4.13/9.54mph
7) 0.06m - 24(6:26/m) 172/176bpm 5cal 9.33/9.27mph
8) 0.01m - 7(8:13/m) 177/178bpm 1cal 7.29/9.18mph

25 30 26 30 24 30 24 7

Pace

17%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:35	143 126-161	942	177 106-200	0/1
0.13	1:03	39	10:18	168 164-170	1730	134 110-188	0/0
0.19	1:45	41	11:03	172 166-177	1900	149 106-186	1/0
0.25	2:13	28	7:31	171 170-173	1287	166 106-188	0/1
0.31	2:52	39	10:18	173 170-177	1782	153 106-190	0/0
0.37	3:17	25	7:36	175 172-178	1331	186 182-190	1/0

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m, Flat prediction 3:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	187	0.3	1:47	6:48
Walk	45.9	111	0.1	1:30	14:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	49.77
5km	32:38	10:30	51.07
5M	54:37	10:55	49.81
10km	1:09:05	11:07	49.31
10M	1:55:36	11:34	48.57
Half	2:34:48	11:49	47.38
20M	4:04:40	12:14	47.18
Mara	5:27:40	12:30	46.67

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