Fri 8th Jan 2021 at 9:00am by Martin63

Run > General

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Time
45:33
Miles
3.99
Min/mi
11:25
Pacing
64%
WAVA
43.97
Stride(cm)
78
Cals
517
Cadence
180
BPM
136
%MHR
79.3
B/mi
1548
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 137/166bpm 75cal
2) 1km - 5:54(5:54/km) 155/168bpm 85cal
3) 1km - 7:47(7:47/km) 132/155bpm 83cal
4) 1km - 9:09(9:09/km) 122/144bpm 81cal
5) 1km - 7:45(7:45/km) 131/154bpm 82cal
6) 1km - 6:27(6:27/km) 140/148bpm 79cal
7) 0.42km - 2:32(6:04/km) 144/150bpm 32cal

5:59 5:54 7:47 9:09 7:45 6:27 2:32

Pace

20%

14%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	108 81-131	1139	187 156-194	2/5
0.25	2:29	1:10	9:23	135 127-141	1266	192 188-196	2/3
0.38	3:39	1:09	9:13	155 139-166	1430	193 188-196	1/3
0.50	4:46	1:08	9:01	151 136-165	1361	193 188-196	4/2
0.63	6:01	1:15	9:59	140 136-144	1397	184 128-196	5/5
0.75	7:14	1:13	9:42	148 140-156	1437	189 176-196	2/5
0.88	8:22	1:08	9:02	161 157-166	1455	195 190-198	2/3
1.00	9:34	1:13	9:43	156 151-162	1515	187 138-196	3/2
1.13	10:38	1:03	8:27	156 151-164	1319	193 190-194	1/2
1.25	11:58	1:20	10:39	154 145-162	1641	171 122-194	3/2
1.38	13:13	1:16	10:05	149 145-155	1502	184 112-196	1/2
1.50	14:38	1:24	11:12	138 131-152	1547	169 122-196	1/1
1.63	15:42	1:04	8:34	143 138-147	1225	194 192-196	1/1
1.75	17:51	2:10	17:17	135 108-148	2334	166 114-194	1/3
1.88	19:42	1:51	14:47	104 92-115	1538	155 106-196	1/2
2.00	20:58	1:16	10:08	126 96-144	1277	188 120-198	2/2
2.13	23:14	2:15	18:03	127 113-143	2293	161 112-194	1/2
2.25	24:49	1:35	12:42	122 108-140	1549	162 120-192	1/1
2.38	26:19	1:30	12:03	125 116-137	1506	175 108-202	3/2
2.50	28:59	2:39	21:15	120 105-137	2549	167 96-194	2/2
2.63	30:09	1:11	9:25	137 125-149	1291	192 188-194	1/2
2.75	31:47	1:38	13:03	138 125-154	1800	166 112-188	1/1
2.88	33:04	1:17	10:17	131 121-141	1348	187 124-192	1/1
3.00	35:20	2:16	18:09	121 102-139	2196	179 108-194	2/2
3.13	36:45	1:24	11:15	137 133-142	1541	177 120-198	3/2
3.25	38:09	1:24	11:09	140 129-147	1561	189 186-194	2/1
3.38	39:25	1:17	10:13	142 137-148	1450	180 126-192	3/2
3.50	40:48	1:23	11:07	135 124-147	1501	172 122-196	3/2
3.63	41:59	1:11	9:28	143 136-145	1353	192 188-194	6/4
3.75	43:18	1:18	10:27	142 134-145	1485	180 130-194	3/1
3.88	44:31	1:13	9:46	143 136-147	1397	190 172-194	3/2
3.99	45:34	1:03	9:25	147 145-149	1383	186 128-194	4/2

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 15m, Flat prediction 45:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	190	3.7	36:33	9:59
Walk	14.8	124	0.3	6:45	20:53
Still	5.0	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.10%	More
800m	4:32	9:07	45.33%	More
1km	5:46	9:16	46.43%	More
Mile	9:18	9:18	48.85%	More
5k	36:26	11:43	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	43.26
5km	34:56	11:15	44.29
5M	57:51	11:34	43.66
10km	1:12:51	11:43	43.34
10M	2:00:38	12:04	43.32
Half	2:40:36	12:16	42.76
20M	4:11:30	12:35	43.26
Mara	5:34:51	12:47	43.33

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