Fri 8th Jan 2021 at 8:00am by LazyDaisy

Walk > General

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Time
1:08:26
Miles
2.73
Min/mi
25:04
Stride(cm)
56
Cals
292
Cadence
114
BPM
97
%MHR
56.3
B/mi
2441
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 23:39(23:39/m) 96/113bpm 104cal 2.54/3.42mph
2) 1m - 24:47(24:47/m) 98/129bpm 104cal 2.42/3.26mph
3) 0.73m - 19:59(27:18/m) 95/104bpm 84cal 2.2/3.34mph

23:39 24:47 19:59

Corrah
Nicely done

Pin Map

0mi in 0

Pace

20%

11%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:50	100 93-105	1983	117 114-122	2/3
0.25	4:54	2:25	19:19	96 94-99	1855	118 118-120	0/4
0.38	7:25	2:32	20:13	96 92-109	1941	115 106-120	2/4
0.50	10:54	3:29	27:49	98 89-113	2726	114 108-118	1/3
0.63	13:55	3:01	24:09	97 92-101	2342	116 108-126	0/5
0.75	17:30	3:35	28:37	95 87-105	2718	117 112-122	0/4
0.88	20:08	2:38	21:07	99 96-104	2091	119 114-126	0/4
1.00	23:37	3:29	27:49	95 88-104	2642	116 110-124	0/2
1.13	26:22	2:46	22:04	95 93-98	2097	119 112-126	0/3
1.25	29:14	2:52	22:57	95 93-99	2180	115 104-120	2/1
1.38	32:14	3:00	24:03	98 94-104	2356	112 108-118	2/0
1.50	35:03	2:49	22:30	104 100-108	2340	110 102-116	5/0
1.63	38:34	3:31	28:10	104 96-117	2929	110 102-116	3/1
1.75	41:54	3:20	26:37	108 93-129	2874	109 102-116	2/1
1.88	45:56	4:02	32:13	90 81-99	2899	114 110-116	0/1
2.00	48:27	2:31	20:08	96 90-103	1933	116 112-118	1/0
2.13	50:57	2:30	20:00	99 95-102	1980	113 104-122	3/0
2.25	54:23	3:26	27:30	96 89-104	2641	116 104-118	4/0
2.38	57:04	2:41	21:28	99 96-103	2125	115 108-118	2/1
2.50	1:01:33	4:29	35:52	92 81-104	3299	115 110-120	4/0
2.63	1:05:06	3:33	28:26	95 85-101	2702	111 100-118	6/0
2.73	1:08:25	3:19	31:07	91 86-98	2832	109 98-116	2/2

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	25:35
11 2.7%	25:57
11 1.5%	25:47
See your biggest climbs

Cadence

114 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	10:47	21:42	More
1km	13:49	22:15	More
Mile	23:37	23:37	More

Predictions

Dist	Time	Per Mile

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