Fri 8th Jan 2021 at 9:00am by Abi G
Cross > Strength
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Time
16:01
-
Cals
167
-
BPM
121
-
%MHR
65.5
-
B/mi
INF
-
Surface
Road
Notes & Comments
Jillfit āLove for Legsā
15min AMRAP- 6 rounds
Weighted box steps, 8 each side
1-5 weighted squat & squat jump chain
45s static sprint
Split Summary
===
1) 0m - 16:01(0/m) 124/142bpm 167cal
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