Thu 7th Jan 2021 at 1:00pm by colinssss

Run > General

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Time
1:23:14
Miles
5.67
Min/mi
14:41
Pacing
27%
WAVA
37.16
Stride(cm)
65
Cals
499
Cadence
169
BPM
128
%MHR
75.1
B/mi
1885
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:09(21:10/m) 133/160bpm 114cal 2.83/6.68mph
2) 0.62m - 6:33(10:32/m) 157/162bpm 72cal 5.7/6.57mph
3) 0.62m - 9:13(14:49/m) 164/176bpm 106cal 4.05/5.91mph
4) 0.48m - 6:29(13:30/m) 131/171bpm 37cal 4.44/6.22mph
5) 0.62m - 6:59(11:14/m) 118/126bpm 26cal 5.34/6.32mph
6) 0.07m - 51(12:39/m) 123/126bpm 4cal 4.74/5.99mph
7) 0.62m - 5:30(8:52/m) 134/141bpm 45cal 6.77/6.93mph
8) 0.62m - 10:06(16:16/m) 116/142bpm 33cal 3.69/6.95mph
9) 0.62m - 8:52(14:16/m) 115/126bpm 28cal 4.21/5.91mph
10) 0.62m - 9:42(15:37/m) 115/123bpm 27cal 3.84/5.26mph
11) 0.15m - 5:51(39:32/m) 88/116bpm 7cal 1.52/5.45mph

13:09 6:33 9:13 6:29 6:59 51 5:30 10:06 8:52 9:42 5:51

Pin Map

0mi in 0

Pace

35%

12%

20%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:27	8:27	33:48	127 93-160	4293	165 82-190
0.50	11:53	3:26	13:43	153 147-158	2098	166 152-174
0.75	14:31	2:39	10:34	155 153-158	1638	177 162-184
1.00	17:15	2:43	10:54	158 156-160	1722	176 118-186
1.25	19:46	2:31	10:05	158 155-162	1594	177 172-184
1.50	22:35	2:49	11:17	166 159-172	1872	175 164-182
1.75	27:37	5:02	20:07	160 133-176	3217	165 88-180
2.00	31:14	3:37	14:29	151 106-169	2188	155 86-178
2.25	34:13	2:59 +8	11:54	115 98-125	1369	174 164-180
2.50	37:17	3:04	12:17	115 110-120	1413	172 164-178
2.75	40:20	3:03	12:13	116 107-122	1417	176 118-190
3.00	42:56	2:35	10:22	123 120-126	1275	177 170-186
3.25	45:18	2:22	9:29	128 121-134	1214	185 168-194
3.50	47:30	2:12	8:50	136 132-139	1200	187 184-192
3.75	50:19	2:49	11:14	133 119-142	1494	181 164-194
4.00	53:39	3:20	13:20	117 104-122	1559	168 102-186
4.25	58:33	4:54	19:38	110 84-119	2159	169 118-178
4.50	1:01:46	3:13	12:52	111 82-119	1428	174 164-182
4.75	1:05:22	3:36	14:22	118 105-126	1695	167 118-176
5.00	1:09:00	3:38	14:33	111 90-124	1615	164 118-178
5.25	1:12:29	3:29	13:56	113 109-116	1575	168 162-172
5.50	1:17:11	4:42	18:46	114 109-120	2140	160 150-172
5.67	1:23:22	6:11	37:26	93 68-117	3482	133 110-172

Heart

128/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	174	5.4	1:11:30	13:09
Walk	11.7	116	0.2	9:42	42:20
Still	2.3	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.69%	More
800m	4:22	8:47	50.11%	More
1km	5:31	8:52	51.75%	More
Mile	9:25	9:25	51.68%	More
5k	36:25	11:43	45.55%	More
5 miles	1:03:52	12:46	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	36.76
5km	43:59	14:09	37.72
5M	1:12:51	14:34	37.29
10km	1:31:43	14:46	37.09
10M	2:31:53	15:11	37.13
Half	3:22:13	15:26	36.68
20M	5:16:40	15:50	37.12
Mara	7:01:36	16:05	37.18

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