Fri 8th Jan 2021 at 8:00am by DarloRunner

Run > General

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Time
49:46
Miles
5.25
Min/mi
9:29
Pacing
26%
WAVA
46.11
Stride(cm)
101
Cals
754
Cadence
169
BPM
158
%MHR
79.6
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 150/162bpm 143cal 6.08/6.89mph
2) 1m - 9:20(9:20/m) 159/165bpm 145cal 6.43/7.26mph
3) 1m - 9:11(9:11/m) 162/167bpm 143cal 6.53/7.18mph
4) 1m - 9:16(9:16/m) 163/171bpm 145cal 6.47/7.49mph
5) 1m - 9:46(9:46/m) 159/168bpm 145cal 6.14/6.72mph
6) 0.25m - 2:21(9:14/m) 159/166bpm 33cal 6.49/6.68mph

9:52 9:20 9:11 9:16 9:46 2:21

Pin Map

0mi in 0

Pace

23%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	133 94-152	1368	167 114-230
0.50	5:05	2:31	10:04	157 151-162	1581	166 160-176
0.75	7:25	2:20	9:19	152 147-158	1417	172 162-180
1.00	10:07	2:42 +15	10:47	153 143-158	1651	168 162-178
1.25	12:39	2:33	10:10	155 145-159	1576	168 164-172
1.50	14:56	2:17	9:07	158 156-162	1439	172 166-176
1.75	17:11	2:15	8:59	161 157-163	1446	171 166-180
2.00	19:27	2:16	9:04	161 156-165	1461	167 108-174
2.25	21:40	2:13	8:52	162 159-165	1437	172 170-178
2.50	23:57	2:17	9:07	162 158-166	1476	168 164-174
2.75	26:19	2:22	9:28	160 153-164	1516	172 168-188
3.00	28:38	2:19	9:17	162 160-167	1503	166 116-176
3.25	30:51	2:13	8:51	161 156-165	1425	170 168-174
3.50	33:11	2:20	9:20	159 152-166	1483	171 166-184
3.75	35:37	2:26	9:45	166 162-168	1619	170 162-176
4.00	37:54	2:17	9:08	167 163-171	1524	171 168-174
4.25	40:25	2:31 +7	10:03	162 158-166	1629	167 158-170
4.50	42:55	2:30	10:00	161 157-165	1611	169 162-176
4.75	49:51	6:56 +4:29	27:46	152 120-160	4219	166 162-172
5.00	52:16	2:25	9:39	160 155-166	1544	168 162-176
5.25	54:36	2:20 +1	9:22	160 155-166	1498	170 166-174

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (230 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	169	5.2	49:27	10:22
Walk	0.6	114	0	20	26:38
Pause	8.2	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	35.68%	More
800m	4:24	8:51	39.89%	More
1km	5:32	8:54	41.51%	More
Mile	9:00	9:00	43.90%	More
5k	28:48	9:16	46.65%	More
5 miles	52:00	10:24	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	46.05
5km	28:32	9:11	47.08
5M	47:15	9:27	46.14
10km	59:30	9:35	45.72
10M	1:38:32	9:51	45.58
Half	2:11:11	10:01	44.92
20M	3:25:26	10:16	45.46
Mara	4:33:30	10:26	45.53

Bespoke Fields

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Fetch Miles

9:33	South Park Mile lap

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