Fri 8th Jan 2021 at 8:00am by DeeGee

Run > Run-Walk

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Time
17:10
Miles
0.54
Min/mi
31:47
WAVA
11.97
Stride(cm)
54
Cals
84
Cadence
95
BPM
95
%MHR
54.9
B/mi
3019
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 17:10(32:02/m) 95/120bpm 84cal 33/76rpm 1.87/3.26mph

17:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:14	83 76-92	2676	99 92-106	1/0
0.13	3:49	1:49	28:57	83 71-93	2403	93 90-98	2/0
0.19	5:52	2:02	32:35	105 83-119	3422	93 86-114	0/1
0.25	7:59	2:07	33:56	106 98-118	3597	96 88-102	0/2
0.31	12:51	4:52 +2:48	1:17:59	99 87-111	7721	93 84-114	2/0
0.38	14:55	2:04	32:59	99 97-102	3266	92 88-96	1/0
0.44	17:04	2:09	34:28	91 86-101	3137	94 90-98	0/1
0.50	18:54	1:50	29:18	93 87-98	2725	98 84-152	0/1
0.54	20:00	1:06	30:21	95 93-97	2884	93 90-98	0/1

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m, Flat prediction 17:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (152 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	152	0	-1:57:15	35:43
Walk	84.4	94	0.5	19:14	35:58
Still	3.1	-	-	43	-
Pause	12.3	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:41	30:53	10.39%	More
800m	18:36	37:26	9.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:59	32:59	12.53
5km	1:49:42	35:19	12.81
5M	3:01:40	36:20	12.57
10km	3:48:43	36:49	12.46
10M	6:18:45	37:53	12.43
Half	8:24:16	38:30	12.25
20M	13:09:40	39:29	12.40
Mara	17:31:21	40:08	12.42

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