Fri 8th Jan 2021 at 8:00am by Nicky Boy

Run > Cross Country

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Time
1:06:34
Miles
6.12
Min/mi
10:53
Pacing
68%
WAVA
49.36
Stride(cm)
96
Cals
960
Cadence
153
BPM
153
%MHR
85
B/mi
1664
Asc(m)
245
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 139/152bpm 144cal 5.17/6.49mph
2) 1m - 10:22(10:22/m) 152/168bpm 149cal 5.78/6.3mph
3) 1m - 10:21(10:21/m) 151/157bpm 146cal 5.8/6.55mph
4) 1m - 11:21(11:21/m) 156/169bpm 168cal 5.29/6.59mph
5) 1m - 10:04(10:04/m) 162/169bpm 154cal 5.96/6.41mph
6) 1m - 11:34(11:34/m) 160/171bpm 180cal 5.19/6.78mph
7) 0.12m - 1:16(10:32/m) 159/161bpm 19cal 5.7/6.39mph

11:36 10:22 10:21 11:21 10:04 11:34 1:16

Pace

14%

17%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	128 89-143	1538	154 118-160	10/1
0.50	5:40	2:39	10:38	140 136-143	1488	154 120-158	3/4
0.75	8:54	3:15	12:58	142 125-150	1842	151 116-160	5/14
1.00	11:36	2:41	10:46	147 141-152	1583	156 152-162	4/11
1.25	14:24	2:49	11:15	142 136-148	1597	155 124-160	13/3
1.50	17:40	3:16 +42	13:04	155 140-167	2025	157 146-162	6/8
1.75	20:11	2:31	10:03	158 150-168	1589	156 154-160	9/10
2.00	22:40	2:29	9:56	154 151-157	1529	156 154-158	3/9
2.25	25:08	2:28	9:53	150 149-152	1483	155 154-160	11/4
2.50	27:36	2:27	9:49	151 150-154	1482	156 150-158	12/6
2.75	30:25	2:50	11:19	152 146-156	1719	152 124-160	3/23
3.00	33:01	2:36	10:23	152 145-157	1577	149 40-158	8/1
3.25	36:23	3:22	13:29	152 142-158	2049	143 110-158	17/4
3.50	39:01	2:38	10:32	157 149-162	1653	153 102-158	11/13
3.75	41:44	2:43	10:53	154 149-158	1676	153 130-160	20/16
4.00	44:22	2:37	10:30	161 152-168	1690	151 126-158	13/15
4.25	46:55	2:34	10:14	163 160-166	1669	155 150-158	10/19
4.50	49:28	2:32	10:08	162 159-166	1643	154 150-156	13/21
4.75	53:59	4:31 +1:59	18:05	153 126-167	2767	155 120-160	13/10
5.00	56:24	2:26	9:42	165 163-168	1601	157 156-160	10/14
5.25	59:52	3:28 +44	13:50	160 141-168	2215	155 138-162	8/8
5.50	1:03:00	3:08	12:33	162 156-170	2032	154 102-162	12/1
5.75	1:06:10	3:10	12:39	157 151-163	1987	153 128-156	0/13
6.00	1:08:42	2:32	10:08	158 152-164	1601	152 102-160	12/1
6.12	1:09:58	1:16	10:35	158 155-161	1671	157 156-158	4/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 36m, Flat prediction 1:05:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.1%	12:26
16 3.0%	10:21
14 8.2%	11:59
14 3.6%	12:01
13 3.5%	11:50
12 3.9%	12:17
See your biggest climbs

Cadence

153 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	155	5.9	1:03:11	10:40
Walk	5.7	122	0.2	3:49	19:42
Still	4.2	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.71%	More
800m	4:50	9:43	44.55%	More
1km	6:03	9:44	46.46%	More
Mile	9:48	9:48	48.79%	More
5k	32:46	10:33	49.74%	More
5 miles	56:22	11:16	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	49.02
5km	32:27	10:27	50.21
5M	53:44	10:45	49.62
10km	1:07:39	10:53	49.33
10M	1:52:01	11:12	49.38
Half	2:29:09	11:23	48.76
20M	3:53:34	11:41	49.34
Mara	5:10:59	11:52	49.41

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