Fri 8th Jan 2021 at 8:00am by emmanicholls

Walk > General

  • Time
    1:00:00
  • Miles
    3.24
  • Min/mi
    18:31
  • Stride(cm)
    73
  • Cals
    307
  • Cadence
    118
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1971
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:00(21:00/m) 103/141bpm 105cal 49/80rpm
2) 1m - 17:57(17:57/m) 113/139bpm 95cal 57/66rpm
3) 1m - 16:47(16:47/m) 103/132bpm 82cal 60/67rpm
4) 0.24m - 4:17(17:54/m) 111/126bpm 25cal 57/65rpm
21:00 17:57 16:47 4:17

Pace

8% 8% 12% 25% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:35 2:35 20:37 78 68-93 1608 122 106-138
0.25 5:13 2:38 21:03 105 93-117 2210 111 98-118
0.38 8:01 2:48 22:28 91 73-113 2044 123 88-130
0.50 10:15 2:14 17:48 85 73-94 1513 124 112-130
0.63 12:40 2:25 19:21 100 77-117 1936 111 100-160
0.75 16:00 3:21 26:45 121 108-135 3237 105 94-118
0.88 18:28 2:27 19:38 122 104-140 2396 119 110-126
1.00 21:00 2:33 20:20 119 107-127 2421 112 100-122
1.13 23:13 2:13 17:41 114 105-122 2016 117 96-128
1.25 25:58 2:45 22:00 130 114-139 2859 103 96-114
1.38 28:13 2:16 18:05 125 120-132 2260 117 110-132
1.50 30:20 2:06 16:49 118 110-125 1985 120 114-126
1.63 32:25 2:05 16:43 108 104-115 1806 123 118-126
1.75 34:33 2:08 17:06 97 82-109 1659 120 116-124
1.88 36:41 2:08 17:05 101 90-114 1725 121 112-126
2.00 38:57 2:15 18:04 101 96-107 1825 118 108-126
2.13 41:19 2:23 19:01 94 87-103 1787 125 100-130
2.25 43:23 2:04 16:30 103 88-113 1700 124 118-134
2.38 45:19 1:56 15:24 104 97-113 1602 126 122-130
2.50 47:27 2:08 17:08 111 97-125 1902 120 110-130
2.63 49:34 2:07 16:52 119 102-132 2008 120 108-130
2.75 51:43 2:09 17:13 98 88-106 1688 126 118-130
2.88 53:40 1:57 15:34 102 94-109 1588 128 124-130
3.00 55:43 2:04 16:28 97 90-107 1598 127 122-132
3.13 57:48 2:05 16:41 105 88-124 1751 121 110-130
3.24 1:00:00 2:12 19:17 120 115-126 2314 114 104-124

Heart

106/140max
  • Show Beats/Mile

Cadence

118 (160 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:40 More
800m 8:01 16:08 More
1km 10:08 16:19 More
Mile 16:16 16:16 More
5k 57:00 18:21 More

Predictions

Dist Time Per Mile

Bespoke Fields

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