-
Time
1:00:00
-
Miles
3.24
-
Min/mi
18:31
-
Stride(cm)
73
-
Cals
307
-
Cadence
118
-
BPM
106
-
%MHR
62.2
-
B/mi
1971
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:00(21:00/m) 103/141bpm 105cal 49/80rpm
2) 1m - 17:57(17:57/m) 113/139bpm 95cal 57/66rpm
3) 1m - 16:47(16:47/m) 103/132bpm 82cal 60/67rpm
4) 0.24m - 4:17(17:54/m) 111/126bpm 25cal 57/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:35 |
2:35 |
20:37 |
78 68-93 |
1608 |
122 106-138 |
0.25 |
5:13 |
2:38 |
21:03 |
105 93-117 |
2210 |
111 98-118 |
0.38 |
8:01 |
2:48 |
22:28 |
91 73-113 |
2044 |
123 88-130 |
0.50 |
10:15 |
2:14 |
17:48 |
85 73-94 |
1513 |
124 112-130 |
0.63 |
12:40 |
2:25 |
19:21 |
100 77-117 |
1936 |
111 100-160 |
0.75 |
16:00 |
3:21 |
26:45 |
121 108-135 |
3237 |
105 94-118 |
0.88 |
18:28 |
2:27 |
19:38 |
122 104-140 |
2396 |
119 110-126 |
1.00 |
21:00 |
2:33 |
20:20 |
119 107-127 |
2421 |
112 100-122 |
1.13 |
23:13 |
2:13 |
17:41 |
114 105-122 |
2016 |
117 96-128 |
1.25 |
25:58 |
2:45 |
22:00 |
130 114-139 |
2859 |
103 96-114 |
1.38 |
28:13 |
2:16 |
18:05 |
125 120-132 |
2260 |
117 110-132 |
1.50 |
30:20 |
2:06 |
16:49 |
118 110-125 |
1985 |
120 114-126 |
1.63 |
32:25 |
2:05 |
16:43 |
108 104-115 |
1806 |
123 118-126 |
1.75 |
34:33 |
2:08 |
17:06 |
97 82-109 |
1659 |
120 116-124 |
1.88 |
36:41 |
2:08 |
17:05 |
101 90-114 |
1725 |
121 112-126 |
2.00 |
38:57 |
2:15 |
18:04 |
101 96-107 |
1825 |
118 108-126 |
2.13 |
41:19 |
2:23 |
19:01 |
94 87-103 |
1787 |
125 100-130 |
2.25 |
43:23 |
2:04 |
16:30 |
103 88-113 |
1700 |
124 118-134 |
2.38 |
45:19 |
1:56 |
15:24 |
104 97-113 |
1602 |
126 122-130 |
2.50 |
47:27 |
2:08 |
17:08 |
111 97-125 |
1902 |
120 110-130 |
2.63 |
49:34 |
2:07 |
16:52 |
119 102-132 |
2008 |
120 108-130 |
2.75 |
51:43 |
2:09 |
17:13 |
98 88-106 |
1688 |
126 118-130 |
2.88 |
53:40 |
1:57 |
15:34 |
102 94-109 |
1588 |
128 124-130 |
3.00 |
55:43 |
2:04 |
16:28 |
97 90-107 |
1598 |
127 122-132 |
3.13 |
57:48 |
2:05 |
16:41 |
105 88-124 |
1751 |
121 110-130 |
3.24 |
1:00:00 |
2:12 |
19:17 |
120 115-126 |
2314 |
114 104-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:40 |
More |
800m |
8:01 |
16:08 |
More |
1km |
10:08 |
16:19 |
More |
Mile |
16:16 |
16:16 |
More |
5k |
57:00 |
18:21 |
More |
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