Fri 8th Jan 2021 at 8:00am by john_n

Run > General
  • Time
    1:20:22
  • Miles
    8.68
  • Min/mi
    9:16
  • Pacing
    93%
  • WAVA
    53.10
  • Stride(cm)
    95
  • Cals
    926
  • Cadence
    183
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1265
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 120/140bpm 99cal 6.07/7.06mph
2) 1m - 9:15(9:15/m) 135/142bpm 110cal 6.49/7.16mph
3) 1m - 8:42(8:42/m) 136/141bpm 102cal 6.9/7.39mph
4) 1m - 9:45(9:45/m) 138/144bpm 115cal 6.15/6.74mph
5) 1m - 8:53(8:53/m) 138/142bpm 99cal 6.76/7.06mph
6) 1m - 9:09(9:09/m) 140/160bpm 101cal 6.56/7.14mph
7) 1m - 9:32(9:32/m) 142/149bpm 111cal 6.3/6.95mph
8) 1m - 9:14(9:14/m) 146/154bpm 113cal 6.5/7.03mph
9) 0.68m - 6:00(8:48/m) 148/153bpm 76cal 6.82/7.2mph
9:53 9:15 8:42 9:45 8:53 9:09 9:32 9:14 6:00

Pace

8% 33% 54% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 98 63-114 989 173 118-190 12/1
0.50 5:02 2:31 10:03 118 110-130 1186 182 180-184 9/1
0.75 7:30 2:28 9:52 131 124-140 1292 183 180-186 8/0
1.00 9:52 2:22 9:29 131 128-133 1242 183 180-186 5/4
1.25 12:20 2:28 9:50 136 129-142 1338 183 180-186 12/7
1.50 14:41 2:22 9:27 135 132-140 1276 183 180-184 3/2
1.75 16:49 2:08 8:30 134 130-139 1139 184 182-188 3/4
2.00 19:07 2:18 9:12 134 129-136 1232 184 182-186 4/3
2.25 21:24 2:17 9:09 135 133-137 1234 183 182-184 2/4
2.50 23:32 2:08 8:30 136 134-138 1157 183 182-184 0/13
2.75 25:37 2:05 8:20 137 134-141 1141 183 182-184 0/12
3.00 27:49 2:12 8:48 135 131-141 1189 184 182-186 0/10
3.25 30:08 2:20 9:19 137 130-141 1275 184 182-186 3/2
3.50 32:39 2:31 10:02 137 133-143 1375 183 180-184 10/1
3.75 35:03 2:24 9:36 139 137-140 1335 183 182-186 10/1
4.00 37:34 2:31 10:04 141 137-144 1419 183 180-186 11/0
4.25 39:53 2:20 9:18 137 135-141 1275 183 182-186 4/2
4.50 42:07 2:14 8:55 139 136-142 1239 184 182-186 3/8
4.75 44:19 2:12 8:48 137 135-140 1205 184 182-186 2/4
5.00 46:27 2:07 8:30 137 134-141 1164 185 182-186 1/11
5.25 48:37 2:11 8:42 135 128-140 1175 184 182-186 1/12
5.50 50:46 2:09 8:34 136 132-139 1165 185 184-186 1/6
5.75 53:07 2:22 9:26 144 134-159 1358 184 182-186 5/3
6.00 55:36 2:29 9:54 143 136-148 1416 183 180-186 10/0
6.25 58:10 2:34 10:17 142 138-145 1461 182 180-184 16/0
6.50 1:00:35 2:25 9:41 141 138-145 1366 183 180-186 10/1
6.75 1:02:52 2:17 9:08 142 139-146 1297 184 182-186 2/2
7.00 1:05:07 2:15 9:00 144 140-149 1296 184 182-186 3/3
7.25 1:07:24 2:17 9:08 141 138-144 1287 183 180-184 4/1
7.50 1:09:42 2:18 9:12 148 139-154 1362 184 180-186 1/5
7.75 1:12:08 2:26 9:42 148 146-149 1437 185 180-192 10/10
8.00 1:14:21 2:13 8:52 147 144-150 1304 185 182-186 2/7
8.25 1:16:28 2:07 8:30 148 145-151 1258 186 184-188 0/9
8.50 1:18:38 2:09 8:38 148 145-153 1277 185 184-186 1/10
8.68 1:20:21 1:43 9:29 149 147-153 1412 185 182-188 1/12

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:17:20
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.7% 9:51
40 1.8% 9:37
27 2.8% 9:57
14 2.2% 9:43
11 3.1% 9:59
See your biggest climbs

Cadence

183 (192 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 8.7 1:20:18 9:15
Walk 0.1 118 0 3 20:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 40.86% More
800m 4:10 8:22 47.00% More
1km 5:13 8:24 48.80% More
Mile 8:36 8:36 50.34% More
5k 28:05 9:02 52.44% More
5 miles 45:36 9:07 52.61% More
10k 56:51 9:09 52.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 53.20
5km 27:03 8:42 54.44
5M 44:47 8:57 53.57
10km 56:23 9:04 53.14
10M 1:33:23 9:20 53.05
Half 2:04:19 9:29 52.32
20M 3:14:41 9:44 52.94
Mara 4:19:12 9:54 53.02

Bespoke Fields

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