Fri 8th Jan 2021 at 9:00am by TeeBee

Bike > General

Follow User
0 👍

Time
19:55
Miles
3.63
Mph
10.9
Cals
149
BPM
123
%MHR
62.4
B/mi
677
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 114/130bpm 35cal 11.07/17.72mph
2) 1m - 5:18(5:18/m) 123/136bpm 40cal 11.33/14.67mph
3) 1m - 5:19(5:19/m) 136/162bpm 49cal 11.29/17.87mph
4) 0.63m - 3:53(6:11/m) 122/134bpm 25cal 9.69/16.47mph

5:25 5:18 5:19 3:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	50	50	8.94	101 95-107	678
0.25	1:32	41	10.89	116 110-123	639
0.38	2:10	38	11.84	126 124-127	638
0.50	5:20	3:11 +2:18	2.36	111 104-123	2824
0.63	6:00	39	11.49	111 104-118	580
0.75	6:35	35	12.76	120 118-121	564
0.88	7:09	34	13.34	119 116-123	535
1.00	7:43	34	13.09	128 125-130	587
1.13	8:16	33	13.47	124 122-126	552
1.25	9:18	1:01	7.33	112 104-122	916
1.38	9:52	34	13.14	122 113-131	557
1.50	10:43	51	8.82	121 115-131	823
1.63	11:20	37	12.30	126 124-128	615
1.75	11:55	35	12.80	131 129-133	614
1.88	12:28	33	13.56	133 129-136	588
2.00	13:01	33	13.70	128 127-130	561
2.13	13:34	34	13.41	127 126-129	568
2.25	14:06	31	14.37	126 126-127	526
2.38	15:04	58	7.73	120 114-126	931
2.50	15:48	44	10.14	123 118-129	727
2.63	16:26	38	11.77	146 132-159	744
2.75	17:12	45	9.97	161 161-161	969
2.88	17:50	38	11.84	150 140-160	760
3.00	18:20	30	14.99	135 134-137	540
3.13	18:53	34	13.37	128 125-131	575
3.25	19:31	38	11.92	128 126-129	644
3.38	20:23	52	8.68	119 114-123	823
3.50	21:15	52	8.71	124 123-125	854
3.63	22:12	58	7.78	114 107-122	879

Heart

123/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:10	4:21	More
1km	2:45	4:26	More
Mile	4:46	4:46	More
5k	16:28	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	59:36	5:58
20km	1:15:24	6:04
15 miles	1:32:25	6:10
20 miles	2:06:10	6:19
40km	2:39:36	6:25
25 miles	2:40:36	6:25
42km	2:48:15	6:27
50 miles	5:39:56	6:48
56 miles	6:24:16	6:52
100 miles	11:59:29	7:12
112 miles	13:33:19	7:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry