Fri 8th Jan 2021 at 8:00am by SpeedyP

Walk > General

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Time
8:22
Miles
0.55
Min/mi
15:13
Stride(cm)
72
Cals
52
Cadence
148
BPM
115
%MHR
67.4
B/mi
1753
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 8:22(15:15/m) 118/137bpm 52cal 62/91rpm

8:22

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:27	97 81-109	2178	137 118-182
0.13	2:11	47	12:37	108 102-118	1362	157 128-182
0.19	2:55	44	11:39	121 114-132	1410	177 172-180
0.25	3:46	51	13:37	131 128-135	1783	157 142-180
0.31	4:46	59	15:49	132 128-137	2089	141 136-146
0.38	5:49	1:04	17:02	117 110-127	1993	142 140-142
0.44	6:46	57	15:06	116 109-129	1752	141 118-148
0.50	7:45	59	15:37	128 124-133	1999	149 144-154
0.55	8:22	37	12:57	126 124-128	1631	144 140-146

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:58	More
800m	7:21	14:47	More

Predictions

Dist	Time	Per Mile

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