Fri 8th Jan 2021 at 8:00am by bainspj

Run > General

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Time
55:12
Miles
7.08
Min/mi
7:48
Pacing
95%
WAVA
55.41
Stride(cm)
120
Cals
538
Cadence
173
BPM
130
%MHR
64.5
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 126/139bpm 87cal 7.17/8.22mph
2) 1m - 7:48(7:48/m) 131/141bpm 87cal 7.7/8.43mph
3) 1m - 7:51(7:51/m) 136/143bpm 89cal 7.64/8.41mph
4) 1m - 7:35(7:35/m) 130/138bpm 73cal 7.91/8.5mph
5) 1m - 7:42(7:42/m) 132/136bpm 72cal 7.8/8.39mph
6) 1m - 7:38(7:38/m) 130/142bpm 65cal 7.87/8.62mph
7) 1m - 7:43(7:43/m) 128/137bpm 61cal 7.78/8.47mph
8) 0.08m - 34(7:34/m) 129/131bpm 4cal 7.92/8.06mph

8:22 7:48 7:51 7:35 7:42 7:38 7:43 34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	123 62-139	1072	173 170-180
0.50	4:18	2:07	8:27	127 119-136	1074	172 162-176
0.75	6:25	2:07	8:28	127 122-135	1076	173 168-196
1.00	8:22	1:57	7:48	125 121-130	976	172 170-176
1.25	10:17	1:55	7:42	130 125-135	1001	174 170-180
1.50	12:14	1:57	7:48	131 125-137	1023	173 170-180
1.75	14:10	1:55	7:41	134 124-141	1029	173 170-178
2.00	16:09	2:00	7:59	129 121-136	1030	172 170-176
2.25	18:11	2:02	8:06	137 133-143	1110	173 168-188
2.50	20:08	1:57	7:47	135 131-141	1051	173 170-186
2.75	22:03	1:55	7:41	137 132-140	1054	173 170-178
3.00	24:02	1:59	7:55	134 131-139	1060	172 170-174
3.25	25:55	1:53	7:33	133 125-138	1005	173 172-176
3.50	27:48	1:53	7:32	126 124-130	949	172 170-176
3.75	29:41	1:53	7:33	127 121-132	958	171 168-174
4.00	31:37	1:55	7:42	133 130-136	1024	172 170-176
4.25	33:31	1:54	7:37	132 126-136	1006	173 168-184
4.50	35:25	1:54	7:36	132 127-136	1004	173 170-180
4.75	37:20	1:55	7:41	132 128-136	1013	173 170-188
5.00	39:19	1:58	7:53	131 127-136	1033	172 162-184
5.25	41:18	2:00	7:59	137 133-142	1094	172 170-182
5.50	43:19	2:01 +6	8:03	130 126-135	1046	172 142-184
5.75	45:11	1:52	7:26	127 123-131	944	173 170-180
6.00	47:01	1:51	7:23	127 124-131	938	173 170-192
6.25	48:55	1:54	7:35	124 119-132	941	172 168-186
6.50	50:48	1:53	7:31	128 120-135	962	173 170-188
6.75	52:51	2:03	8:13	133 129-137	1093	172 168-178
7.00	54:44	1:53	7:32	126 120-135	950	173 170-184
7.08	55:19	35	7:41	129 127-131	991	173 172-178

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	7.1	55:12	7:48
Walk	0.2	142	0	7	54:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.92%	More
800m	3:40	7:23	46.04%	More
1km	4:37	7:25	48.08%	More
Mile	7:28	7:28	51.49%	More
5k	23:48	7:40	54.87%	More
5 miles	38:32	7:42	55.25%	More
10k	48:02	7:44	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.50
5km	23:03	7:25	56.65
5M	38:11	7:38	55.76
10km	48:04	7:44	55.43
10M	1:19:36	7:58	55.33
Half	1:45:59	8:05	54.58
20M	2:45:57	8:18	55.24
Mara	3:40:57	8:26	55.32

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