Fri 8th Jan 2021 at 8:00am by Angus Clydesdale

Bike > Zwift

Amazing

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Time
1:04:14
Miles
16.92
Mph
15.8
FBI
69.27
Watts
145
Cadence
75
BPM
133
%MHR
80
B/mi
504
Surface
Treadmill

Notes & Comments

TDZ Stage 1: Standard Ride
One lap easy, one lap faster.
Continued through to the desert, ready for this afternoon.

Split Summary
===
1) 16.92m - 1:04:14(3:48/m) 132/161bpm 75/125rpm 143/684W 15.8/31.21mph

1:04:14

Pace

12%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:57	1:57	15.38	121 110-126	472	78 75-81	91 82-100	0/0
1.00	3:33	1:36	18.78	127 125-129	406	78 75-80	90 72-102	0/0
1.50	5:17	1:44	17.34	129 128-130	446	79 77-81	90 79-101	0/0
2.00	7:14	1:58	15.31	130 129-131	510	80 77-83	91 79-113	0/0
2.50	10:26	3:12	9.39	128 119-132	818	75 2-85	92 1-156	0/0
3.00	13:17	2:51	10.54	122 118-128	694	76 2-88	93 1-208	0/0
3.50	15:47	2:31	11.95	126 121-132	633	75 3-84	112 1-171	0/0
4.00	18:11	2:24	12.51	129 126-134	619	74 2-83	128 1-248	0/0
4.50	19:41	1:30	19.99	127 115-134	381	68 3-84	155 1-231	0/0
5.00	21:39	1:57	15.33	123 113-129	481	75 5-82	111 3-225	0/0
5.50	23:37	1:58	15.24	126 123-130	496	74 2-84	112 1-172	0/0
6.00	25:39	2:02	14.72	128 118-140	522	76 1-93	159 7-338	0/0
6.50	27:35	1:56	15.53	127 122-137	491	70 2-87	118 1-166	0/0
7.00	29:30	1:55	15.63	125 122-127	480	76 2-87	121 4-238	0/0
7.50	31:07	1:37	18.57	134 126-139	433	80 68-90	134 99-160	0/0
8.00	32:35	1:28	20.35	127 118-139	374	77 1-92	178 1-257	0/0
8.50	34:04	1:28	20.41	145 139-148	426	79 4-89	172 3-226	0/0
9.00	35:23	1:20	22.59	144 141-146	382	79 3-88	183 1-234	0/0
9.50	36:58	1:35	18.95	136 130-141	430	73 3-92	173 1-293	0/0
10.00	38:35	1:36	18.69	136 131-148	437	81 3-120	227 1-585	0/0
10.50	40:52	2:17	13.13	139 125-147	635	70 3-87	146 1-223	0/0
11.00	42:48	1:56	15.48	128 118-140	496	76 1-95	166 4-275	0/0
11.50	44:38	1:50	16.42	137 134-141	501	76 2-95	199 1-260	0/0
12.00	46:07	1:29	20.16	143 138-146	426	82 7-96	219 6-339	0/0
12.50	47:33	1:26	20.91	140 139-144	402	80 2-98	194 1-350	0/0
13.00	49:03	1:31	19.88	144 142-145	435	80 3-101	214 1-399	0/0
13.50	50:34	1:30	19.94	146 143-155	439	88 4-111	254 3-493	0/0
14.00	52:08	1:34	19.12	158 154-161	496	79 6-117	218 3-455	0/0
14.50	53:31	1:23	21.65	154 152-155	427	81 4-117	247 2-468	0/0
15.00	54:52	1:21	22.09	153 150-156	415	83 6-125	266 4-662	0/0
15.50	56:24	1:31	19.69	156 150-159	475	70 4-124	222 2-684	0/0
16.00	58:51	2:27	12.25	136 126-150	666	65 3-83	93 1-156	0/0
16.50	1:01:56	3:05	9.73	123 120-130	759	67 2-83	97 1-168	0/0
16.91	1:04:14	2:18	10.72	122 117-124	683	65 2-83	89 1-144	0/0

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

145W (684 max)

Power Graph

Power Bands

Cadence

75 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:04	2:10	More
1km	1:25	2:18	More
Mile	2:32	2:32	More
5k	8:52	2:51	More
5 miles	15:17	3:03	More
10k	19:45	3:11	More
10 miles	32:29	3:15	More
Half	45:59	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	36:47	3:41
20km	46:19	3:44
15 miles	56:32	3:46
20 miles	1:16:41	3:50
40km	1:36:34	3:53
25 miles	1:37:09	3:53
42km	1:41:41	3:54
50 miles	3:22:34	4:03
56 miles	3:48:25	4:05
100 miles	7:02:20	4:13
112 miles	7:56:14	4:15

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