Thu 7th Jan 2021 at 12:00pm by Jo-bee

Cross > General

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Time
44:47
Miles
2.42
Min/mi
18:30
Cals
175
Cadence
123
BPM
90
%MHR
52.7
B/mi
1668
Surface
Road

Notes & Comments

Split Summary
===
1) 2.42m - 44:47(18:31/m) 90/121bpm 175cal 61/67rpm 3.24/4.63mph

44:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:23	88 80-92	1618	118 118-118
0.25	4:31	2:13	17:45	95 80-107	1686	118 118-118
0.38	6:42	2:11	17:29	88 88-90	1539	120 118-122
0.50	8:59	2:17	18:14	88 88-90	1604	121 118-134
0.63	11:08	2:09	17:12	89 87-92	1531	131 122-134
0.75	13:15	2:07	16:59	89 88-91	1512	123 122-124
0.88	15:23	2:08	17:01	88 86-90	1497	124 124-124
1.00	17:33	2:10	17:19	88 87-91	1524	119 118-124
1.13	19:38	2:05	16:43	91 88-94	1522	118 118-118
1.25	21:42	2:04	16:32	88 86-90	1455	123 118-124
1.38	23:50	2:08	17:01	87 81-90	1480	125 122-132
1.50	25:55	2:05	16:40	93 84-102	1551	124 124-124
1.63	27:59	2:04	16:36	88 85-89	1460	124 122-134
1.75	30:06	2:06	16:49	89 87-91	1497	126 120-132
1.88	32:10	2:04	16:36	88 85-90	1460	119 118-120
2.00	34:14	2:04	16:35	90 87-103	1493	127 118-130
2.13	36:25	2:11	17:25	89 87-91	1550	127 122-134
2.25	38:38	2:13	17:41	89 88-90	1573	125 118-128
2.38	42:14	3:37	28:52	92 88-115	2656	119 114-120
2.42	44:48	2:34	58:00	101 89-121	5858	118 118-118

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:15	16:37	More
1km	10:19	16:37	More
Mile	16:39	16:39	More

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