Fri 8th Jan 2021 at 9:00am by PAJ89
Walk > General
-
Time
10:39
-
Miles
0.64
-
Min/mi
16:38
-
Stride(cm)
77
-
Cals
59
-
Cadence
125
-
BPM
85
-
%MHR
44.7
-
B/mi
1413
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 10:39(16:35/m) 85/103bpm 59cal 62/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:26 |
77 71-81 |
1343 |
126 122-132 |
0.13 |
2:10 |
1:05 |
17:17 |
71 67-76 |
1227 |
128 120-132 |
0.19 |
3:13 |
1:03 |
16:48 |
83 74-90 |
1395 |
125 118-128 |
0.25 |
4:18 |
1:05 |
17:20 |
88 85-91 |
1525 |
124 120-126 |
0.31 |
5:22 |
1:04 |
17:00 |
92 91-96 |
1564 |
123 120-126 |
0.38 |
6:24 |
1:02 |
16:40 |
92 88-99 |
1533 |
125 118-132 |
0.44 |
7:25 |
1:01 |
16:15 |
95 83-103 |
1544 |
123 118-126 |
0.50 |
8:22 |
56 |
15:03 |
79 74-83 |
1188 |
127 120-130 |
0.56 |
9:23 |
1:02 |
16:27 |
88 80-95 |
1448 |
125 124-128 |
0.63 |
10:23 |
59 |
15:52 |
90 86-94 |
1428 |
126 124-128 |
0.64 |
10:40 |
17 |
17:03 |
87 86-88 |
1484 |
124 124-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:54 |
More |
800m |
8:09 |
16:24 |
More |
1km |
10:15 |
16:29 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry