Fri 8th Jan 2021 at 9:00am by PAJ89

Walk > General

  • Time
    10:39
  • Miles
    0.64
  • Min/mi
    16:38
  • Stride(cm)
    77
  • Cals
    59
  • Cadence
    125
  • BPM
    85
  • %MHR
    44.7
  • B/mi
    1413
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 10:39(16:35/m) 85/103bpm 59cal 62/67rpm
10:39

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:26 77 71-81 1343 126 122-132
0.13 2:10 1:05 17:17 71 67-76 1227 128 120-132
0.19 3:13 1:03 16:48 83 74-90 1395 125 118-128
0.25 4:18 1:05 17:20 88 85-91 1525 124 120-126
0.31 5:22 1:04 17:00 92 91-96 1564 123 120-126
0.38 6:24 1:02 16:40 92 88-99 1533 125 118-132
0.44 7:25 1:01 16:15 95 83-103 1544 123 118-126
0.50 8:22 56 15:03 79 74-83 1188 127 120-130
0.56 9:23 1:02 16:27 88 80-95 1448 125 124-128
0.63 10:23 59 15:52 90 86-94 1428 126 124-128
0.64 10:40 17 17:03 87 86-88 1484 124 124-124

Heart

85/103max
  • Show Beats/Mile

Cadence

125 (132 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:54 More
800m 8:09 16:24 More
1km 10:15 16:29 More

Predictions

Dist Time Per Mile

Bespoke Fields

Nutrition
Notes
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