Fri 8th Jan 2021 at 9:00am by nixter71

Run > General

  • Time
    7:41
  • Miles
    1.01
  • Min/mi
    7:36
  • Pacing
    96%
  • WAVA
    56.25
  • Stride(cm)
    122
  • Cals
    93
  • Cadence
    174
  • BPM
    148
  • %MHR
    80.9
  • B/mi
    1126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 148/162bpm 93cal 7.88/0mph
2) 0.01m - 4(6:37/m) 160/160bpm 9.08/0mph
7:37 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:43 114 93-131 880 181 172-186
0.13 56 27 7:18 134 128-141 978 166 122-184
0.19 1:25 29 7:38 134 132-140 1023 177 174-182
0.25 1:54 29 7:39 139 138-141 1064 174 170-180
0.31 2:23 30 7:54 146 142-149 1153 176 172-178
0.38 2:53 30 8:00 147 145-149 1176 176 172-178
0.44 3:24 31 8:18 155 148-158 1287 172 168-174
0.50 3:53 28 7:31 154 151-155 1157 175 172-176
0.56 4:20 27 7:17 149 145-152 1084 172 172-174
0.63 4:48 29 7:36 149 146-152 1134 173 172-174
0.69 5:15 27 7:11 154 151-157 1105 176 172-178
0.75 5:44 29 7:42 155 150-158 1195 174 172-176
0.81 6:12 28 7:30 157 156-160 1177 175 174-178
0.88 6:40 27 7:18 159 154-162 1160 174 172-178
0.94 7:09 30 7:53 159 156-161 1254 174 170-176
1.00 7:38 29 7:39 159 157-161 1216 172 170-176
1.01 7:41 3 7:29 160 160-160 1198 170 170-170

Heart

148/162max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 122cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.98% More
800m 3:43 7:28 51.80% More
1km 4:43 7:35 53.19% More
Mile 7:37 7:37 55.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 56.05
5km 25:13 8:07 57.48
5M 41:44 8:21 56.53
10km 52:31 8:27 56.10
10M 1:26:52 8:41 56.05
Half 1:55:36 8:49 55.30
20M 3:00:51 9:03 56.01
Mara 4:00:39 9:11 56.12

Bespoke Fields

Skinny Day
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