Fri 8th Jan 2021 at 9:00am by nixter71

Run > General

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Time
8:29
Miles
1.04
Min/mi
8:09
Pacing
94%
WAVA
52.37
Stride(cm)
112
Cals
82
Cadence
176
BPM
125
%MHR
68.4
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 124/152bpm 78cal 7.38/0mph
2) 0.04m - 21(9:12/m) 146/150bpm 4cal 6.52/0mph

8:08 21

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	93 84-111	762	174 172-176
0.13	1:02	31	8:16	104 99-112	860	172 168-176
0.19	1:34	32	8:37	114 109-121	982	170 166-180
0.25	2:03	29	7:42	111 110-112	855	180 178-182
0.31	2:30	27	7:10	113 112-116	810	180 178-182
0.38	2:59	29	7:45	116 114-116	899	181 178-182
0.44	3:28	29	7:51	117 116-120	918	178 176-180
0.50	3:59	30	8:04	118 116-120	952	177 176-180
0.56	4:28	30	7:56	118 114-132	936	176 174-178
0.63	4:57	28	7:35	142 133-148	1077	178 174-180
0.69	5:28	31	8:13	143 137-146	1176	177 176-180
0.75	5:58	30	8:04	134 131-137	1080	175 172-180
0.81	6:29	31	8:13	141 132-152	1159	177 172-180
0.88	7:03	34	9:02	144 139-148	1301	173 172-176
0.94	7:36	34	9:03	139 139-140	1258	173 170-176
1.00	8:09	33	8:40	138 136-140	1196	174 172-176
1.04	8:29	20	9:12	146 138-150	1342	174 172-176

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	8:29	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.39%	More
800m	3:52	7:46	49.74%	More
1km	4:52	7:50	51.50%	More
Mile	8:08	8:08	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.37
5km	27:00	8:41	53.68
5M	44:40	8:56	52.82
10km	56:13	9:03	52.41
10M	1:32:59	9:18	52.37
Half	2:03:44	9:27	51.66
20M	3:13:36	9:41	52.32
Mara	4:17:37	9:50	52.43

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