Fri 8th Jan 2021 at 8:00am by Sam Jelfs

Run > General

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Time
1:27:58
Miles
11.66
Min/mi
7:33
Pacing
70%
WAVA
59.03
Stride(cm)
125
Cals
1140
Cadence
171
BPM
147
%MHR
85.7
B/mi
1105
Asc(m)
170
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 134/149bpm 59cal
2) 1km - 4:36(4:36/km) 143/149bpm 64cal
3) 1km - 4:43(4:43/km) 142/148bpm 64cal
4) 1km - 4:43(4:43/km) 142/153bpm 64cal
5) 1km - 4:42(4:42/km) 142/152bpm 61cal
6) 1km - 4:41(4:41/km) 147/164bpm 65cal
7) 1km - 4:43(4:43/km) 144/156bpm 62cal
8) 1km - 4:55(4:55/km) 135/156bpm 50cal
9) 1km - 4:15(4:15/km) 153/161bpm 62cal
10) 1km - 4:34(4:34/km) 136/152bpm 45cal
11) 1km - 4:32(4:32/km) 149/155bpm 63cal
12) 1km - 4:39(4:39/km) 146/153bpm 59cal
13) 1km - 4:45(4:45/km) 139/147bpm 46cal
14) 1km - 4:46(4:46/km) 149/158bpm 63cal
15) 1km - 4:46(4:46/km) 159/169bpm 72cal
16) 1km - 4:47(4:47/km) 170/183bpm 79cal
17) 1km - 4:44(4:44/km) 171/183bpm 79cal
18) 1km - 4:46(4:46/km) 149/173bpm 51cal
19) 0.77km - 3:40(4:45/km) 144/149bpm 32cal

4:40 4:36 4:43 4:43 4:42 4:41 4:43 4:55 4:15 4:34 4:32 4:39 4:45 4:46 4:46 4:47 4:44 4:46 3:40

Pace

62%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	130 78-149	971	170 136-176	7/8
1.00	7:28	3:44	7:28	141 135-148	1053	170 168-174	8/9
1.50	11:13	3:45	7:31	142 138-146	1067	170 168-172	7/8
2.00	15:01	3:47	7:34	142 137-148	1075	170 168-174	5/5
2.50	18:49	3:48	7:37	144 136-153	1096	170 168-172	4/5
3.00	23:20	4:31 +43	9:02	141 130-152	1274	170 140-174	19/8
3.50	27:07	3:47	7:33	149 142-162	1126	171 168-174	3/7
4.00	30:53	3:46	7:32	144 137-155	1085	171 170-174	5/4
4.50	34:44	3:51	7:42	145 138-156	1116	172 170-174	17/14
5.00	40:11	5:27 +1:32	10:54	132 96-151	1439	173 170-178	13/18
5.50	43:35	3:24	6:49	154 149-161	1049	176 172-184	4/3
6.00	48:13	4:38 +1:00	9:17	135 108-151	1253	173 164-178	11/7
6.50	51:53	3:40	7:19	149 141-155	1091	173 170-176	4/9
7.00	55:32	3:39	7:19	148 142-155	1082	173 170-176	4/4
7.50	59:18	3:46	7:31	146 138-153	1098	172 170-176	3/3
8.00	1:03:39	4:21 +32	8:42	138 130-146	1200	169 100-174	3/3
8.50	1:07:28	3:50	7:39	146 138-157	1117	172 170-174	4/2
9.00	1:11:18	3:50	7:39	155 146-169	1186	171 170-174	13/10
9.50	1:15:11	3:53	7:45	164 154-173	1272	171 170-174	5/8
10.00	1:19:02	3:52	7:43	172 163-183	1329	172 170-174	4/3
10.50	1:22:49	3:47	7:34	172 162-182	1303	171 170-174	6/5
11.00	1:26:41	3:51	7:42	153 142-173	1179	171 170-174	5/6
11.50	1:30:29	3:49	7:37	144 137-149	1098	171 170-174	8/9
11.66	1:31:45	1:16	7:44	145 143-148	1122	171 170-172	2/1

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 17m, Flat prediction 1:27:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.2%	7:30
11 2.1%	7:40
See your biggest climbs

Cadence

171 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	171	11.7	1:27:52	7:44
Walk	1.7	102	0	1:38	5:13:50
Pause	2.4	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	46.57%	More
800m	3:18	6:39	51.64%	More
1km	4:12	6:45	53.27%	More
Mile	7:13	7:13	53.63%	More
5k	23:43	7:38	55.41%	More
5 miles	38:16	7:39	55.91%	More
10k	48:00	7:43	55.74%	More
10 miles	1:19:00	7:54	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.39
5km	21:39	6:58	60.71
5M	35:51	7:10	59.67
10km	45:08	7:16	59.27
10M	1:14:45	7:29	59.14
Half	1:39:31	7:36	58.33
20M	2:35:51	7:48	59.02
Mara	3:27:30	7:55	59.11

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