Fri 8th Jan 2021 at 8:00am by testjbarton

Run > General

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Time
32:30
Miles
4.01
Min/mi
8:06
Pacing
76%
WAVA
51.58
Stride(cm)
112
Cals
436
Cadence
177
BPM
158
%MHR
92.5
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 147/174bpm 99cal
2) 1m - 8:57(8:57/m) 164/188bpm 126cal
3) 1m - 7:59(7:59/m) 165/187bpm 112cal
4) 1m - 7:36(7:36/m) 157/166bpm 99cal
5) 0.01m - 5(7:37/m) 167/168bpm

7:55 8:57 7:59 7:36 5

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	118 90-135	970	182 174-244
0.25	2:00	59	7:48	137 133-139	1069	177 172-180
0.38	2:56	56	7:26	144 136-148	1069	181 178-184
0.50	3:58	1:02	8:17	144 135-152	1194	179 154-186
0.63	4:59	1:01	8:11	140 134-158	1146	179 174-182
0.75	6:01	1:02	8:13	165 160-169	1355	180 178-184
0.88	6:58	57	7:36	166 160-174	1263	180 178-184
1.00	7:54	56	7:28	166 162-173	1239	178 176-180
1.13	8:51	57	7:34	159 157-164	1204	178 176-180
1.25	9:49	58	7:42	170 163-178	1310	178 174-182
1.38	11:53	2:04	16:36	161 141-178	2672	166 104-178
1.50	13:02	1:09	9:14	150 146-159	1384	174 164-178
1.63	13:59	57	7:36	158 152-165	1200	177 176-180
1.75	14:59	1:00	8:01	171 165-174	1370	174 162-180
1.88	15:56	57	7:37	174 170-176	1325	180 170-192
2.00	16:51	54	7:14	182 171-187	1317	175 172-178
2.13	17:44	53	7:04	181 173-187	1279	181 178-184
2.25	18:43	59	7:56	170 164-177	1348	179 176-180
2.38	19:47	1:04	8:31	166 160-172	1414	178 174-180
2.50	20:50	1:03	8:22	174 170-177	1455	179 176-184
2.63	21:50	1:00	8:03	160 153-172	1287	177 174-180
2.75	22:52	1:02	8:18	159 149-167	1321	178 170-200
2.88	23:51	59	7:49	156 149-165	1219	178 174-186
3.00	24:49	58	7:45	157 151-164	1217	175 170-184
3.13	25:44	54	7:16	153 149-158	1111	177 170-182
3.25	26:41	58	7:41	155 152-158	1190	179 166-184
3.38	27:46	1:05	8:40	161 153-166	1396	174 118-180
3.50	28:44	57	7:39	154 151-159	1177	167 118-180
3.63	29:38	54	7:12	160 154-166	1153	177 174-178
3.75	30:33	56	7:25	151 145-156	1121	177 176-180
3.88	31:30	57	7:32	156 150-163	1176	177 172-178
4.00	32:25	55	7:22	163 159-166	1201	177 174-180
4.01	32:30	5	7:48	168 168-168	1310	176 176-176

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (244 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	4	32:14	8:04
Walk	0.6	115	0	13	21:13
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.49%	More
800m	3:40	7:22	47.28%	More
1km	4:35	7:23	49.02%	More
Mile	7:35	7:35	49.88%	More
5k	25:16	8:08	50.87%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:48	7:59
5M	41:04	8:13
10km	51:42	8:19
10M	1:25:37	8:34
Half	1:53:59	8:42
20M	2:58:30	8:56
Mara	3:57:39	9:04

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