Fri 8th Jan 2021 at 8:00am by KinkyS

Run > Easy

Follow User
0 👍

Time
56:09
Miles
5.28
Min/mi
10:38
Pacing
92%
WAVA
47.45
Stride(cm)
84
Cals
454
Cadence
181
BPM
147
%MHR
79.4
B/mi
1563
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 143/151bpm 89cal
2) 1m - 11:07(11:07/m) 149/155bpm 95cal
3) 1m - 10:17(10:17/m) 148/154bpm 85cal
4) 1m - 10:11(10:11/m) 149/153bpm 83cal
5) 1m - 10:45(10:45/m) 147/156bpm 81cal
6) 0.28m - 2:56(10:19/m) 145/158bpm 21cal

10:54 11:07 10:17 10:11 10:45 2:56

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	134 107-142	1464	183 178-190	3/8
0.50	5:21	2:37	10:29	143 138-149	1498	182 178-188	4/13
0.75	8:02	2:41	10:43	146 140-148	1565	181 176-190	3/7
1.00	10:53	2:51	11:25	148 145-151	1689	180 174-186	2/5
1.25	13:29	2:36	10:25	148 146-151	1541	181 178-186	0/9
1.50	16:22	2:52	11:30	148 145-151	1701	180 174-188	3/2
1.75	19:17	2:55	11:41	151 146-155	1765	178 172-186	8/1
2.00	22:00	2:43	10:52	148 144-153	1607	181 172-186	5/4
2.25	24:31	2:31	10:04	145 140-152	1459	182 180-188	1/13
2.50	27:09	2:38	10:33	149 144-152	1572	181 178-184	18/5
2.75	29:46	2:37	10:28	147 142-151	1538	180 176-186	3/7
3.00	32:16	2:31	10:02	149 144-154	1496	181 178-186	2/10
3.25	34:53	2:36	10:25	151 149-153	1572	181 174-186	14/3
3.50	37:22	2:29	9:56	150 145-152	1489	181 178-184	11/17
3.75	39:55	2:33	10:12	148 146-151	1511	181 176-186	0/14
4.00	42:28	2:33	10:12	148 146-152	1510	180 178-184	3/4
4.25	45:10	2:43	10:51	149 146-154	1617	178 172-184	9/6
4.50	47:59	2:49	11:16	142 137-149	1599	181 176-186	9/12
4.75	50:29	2:29	9:58	147 143-151	1465	182 178-186	9/15
5.00	53:13	2:44	10:56	149 143-156	1628	181 172-186	12/4
5.25	55:58	2:45 +9	11:00	146 139-158	1605	180 172-190	7/19
5.28	56:18	20	10:02	143 143-145	1434	179 178-182	1/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 57m, Flat prediction 55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.3%	10:44
12 2.1%	11:53
See your biggest climbs

Cadence

181 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	5.3	56:09	10:39
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.67%	More
800m	4:53	9:50	40.76%	More
1km	6:10	9:56	42.05%	More
Mile	10:05	10:05	43.83%	More
5k	32:17	10:23	47.79%	More
5 miles	53:12	10:38	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.35
5km	31:29	10:08	49.01
5M	52:55	10:35	47.58
10km	1:07:04	10:48	46.99
10M	1:52:43	11:16	45.95
Half	2:31:20	11:33	44.64
20M	4:00:07	12:00	44.14
Mara	5:22:23	12:18	43.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry