Fri 8th Jan 2021 at 7:00am by Jezzer

Run > Steady-State

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Time
1:11:52
Miles
8.01
Min/mi
8:58
Pacing
0%
WAVA
62.64
Stride(cm)
105
Cals
668
Cadence
172
BPM
116
%MHR
68.1
B/mi
1045
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 88/103bpm 60cal 6.1/6.62mph
2) 1m - 9:59(9:59/m) 106/121bpm 80cal 6.01/7.18mph
3) 1m - 9:16(9:16/m) 114/125bpm 81cal 6.48/7.1mph
4) 1m - 8:52(8:52/m) 121/131bpm 85cal 6.77/7.31mph
5) 1m - 8:19(8:19/m) 133/138bpm 99cal 7.21/7.78mph
6) 1m - 8:50(8:50/m) 125/139bpm 89cal 6.8/7.26mph
7) 1m - 8:38(8:38/m) 124/138bpm 82cal 6.95/7.51mph
8) 1m - 8:07(8:07/m) 131/140bpm 92cal 7.4/7.72mph
9) 0.01m - 3(6:53/m) 140/140bpm 8.72/7.66mph

9:50 9:59 9:16 8:52 8:19 8:50 8:38 8:07 3

Pace

15%

22%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	86 69-91	886	172 102-180	1/1
0.50	5:00	2:25	9:40	86 84-88	832	172 170-174	1/3
0.75	7:23	2:24	9:35	85 83-87	815	174 170-176	1/3
1.00	9:50	2:26	9:45	96 87-103	935	175 172-178	6/4
1.25	12:12	2:22	9:28	104 101-107	985	176 174-180	1/1
1.50	14:28	2:16	9:05	108 106-109	980	176 174-178	7/3
1.75	16:46	2:18	9:12	107 104-111	985	176 174-180	1/2
2.00	20:16	3:30 +27	14:01	107 88-121	1499	175 104-184	2/7
2.25	26:59	6:43 +4:40	26:52	104 72-120	2793	173 112-182	3/2
2.50	30:13	3:14 +38	12:56	114 95-124	1473	170 162-176	2/1
2.75	33:19	3:06 +49	12:23	114 92-124	1412	163 100-174	2/3
3.00	36:06	2:47 +30	11:09	116 105-125	1294	166 100-174	3/1
3.25	39:40	3:34 +1:18	14:16	112 86-129	1598	168 86-176	3/1
3.50	41:52	2:12	8:47	127 125-131	1115	172 170-176	4/3
3.75	44:00	2:09	8:35	125 124-127	1073	170 168-174	2/6
4.00	46:42	2:41 +26	10:46	120 106-128	1292	169 100-176	4/4
4.25	48:58	2:16	9:05	127 124-132	1154	172 166-176	2/5
4.50	50:56	1:57	7:50	135 132-137	1057	176 170-180	1/3
4.75	53:00	2:04	8:17	136 135-138	1126	174 170-176	7/4
5.00	55:01	2:02	8:07	136 133-138	1103	174 170-176	6/1
5.25	59:31	4:30 +2:24	18:00	118 86-139	2125	170 102-176	1/5
5.50	1:03:32	4:00 +1:42	16:00	113 85-126	1808	168 92-176	2/2
5.75	1:05:46	2:14	8:57	129 127-131	1154	173 168-176	1/3
6.00	1:07:57	2:11	8:45	134 131-136	1172	174 170-176	1/3
6.25	1:11:13	3:17 +1:06	13:06	129 93-138	1690	170 110-176	3/1
6.50	1:14:27	3:13 +1:01	12:53	117 90-130	1508	169 94-176	1/6
6.75	1:17:03	2:36 +24	10:24	129 122-134	1342	170 102-178	8/0
7.00	1:26:36	9:34 +7:50	38:14	116 83-137	4436	173 104-188	4/4
7.25	1:29:12	2:36 +11	10:22	127 123-131	1317	175 172-176	2/1
7.50	1:31:36	2:24 +25	9:35	127 116-131	1218	178 174-186	1/1
7.75	1:33:41	2:05	8:21	133 131-135	1111	177 174-178	2/2
8.00	1:35:40	1:59	7:56	138 135-140	1094	179 176-184	1/1
8.01	1:35:42	2	7:01	140 140-140	982	178 178-178	0/0

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 12m, Flat prediction 1:03:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	34:05
See your biggest climbs

Cadence

172 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	173	8	1:10:23	9:06
Walk	23.4	102	0	22:53	8:27:31
Still	0.4	-	-	26	-
Pause	2.0	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	47.82%	More
800m	3:59	8:02	55.39%	More
1km	5:00	8:03	57.64%	More
Mile	8:14	8:14	59.58%	More
5k	31:27	10:07	53.22%	More
5 miles	54:53	10:59	49.98%	More
10k	1:10:44	11:23	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	61.99
5km	26:20	8:29	63.57
5M	43:37	8:43	62.88
10km	54:54	8:50	62.56
10M	1:30:55	9:06	62.66
Half	2:01:03	9:14	61.90
20M	3:09:34	9:29	62.63
Mara	4:12:24	9:38	62.73

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