Fri 8th Jan 2021 at 8:00am by Mrsbridgewater

Run > General

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Time
38:05
Miles
3.77
Min/mi
10:06
Pacing
93%
WAVA
53.39
Stride(cm)
92
Cals
317
Cadence
173
BPM
134
%MHR
78.2
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 124/143bpm 80cal 5.77/6.68mph
2) 1m - 9:41(9:41/m) 137/147bpm 83cal 6.19/6.66mph
3) 1m - 9:59(9:59/m) 139/147bpm 86cal 6.01/6.62mph
4) 0.77m - 8:01(10:23/m) 140/151bpm 68cal 5.78/6.3mph

10:24 9:41 9:59 8:01

Pace

16%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	102 81-115	1033	169 120-172
0.25	2:34	1:18	10:21	119 115-122	1232	173 172-176
0.38	3:46	1:12	9:35	122 121-123	1170	172 172-174
0.50	5:00	1:14	9:56	124 122-126	1232	172 170-174
0.63	6:17	1:17	10:18	125 123-128	1288	172 170-172
0.75	7:32	1:15	10:01	128 127-130	1282	172 172-172
0.88	8:57	1:25	11:17	133 127-138	1500	172 170-174
1.00	10:25	1:28	11:41	139 137-143	1623	174 172-178
1.13	11:41	1:17	10:12	145 141-147	1480	175 172-178
1.25	12:49	1:08	9:02	137 134-140	1238	174 172-176
1.38	14:00	1:11	9:29	135 133-137	1281	171 166-174
1.50	15:14	1:14	9:48	133 131-135	1304	172 170-172
1.63	16:26	1:13	9:42	137 133-139	1330	171 170-172
1.75	17:40	1:13	9:47	135 129-138	1322	172 170-174
1.88	18:52	1:12	9:34	135 134-137	1292	172 172-172
2.00	20:06	1:14	9:54	134 132-136	1326	173 172-174
2.13	21:20	1:14	9:51	136 133-143	1340	173 172-174
2.25	22:36	1:16	10:06	142 140-144	1435	173 172-174
2.38	23:48	1:12	9:38	137 134-139	1320	172 172-174
2.50	25:01	1:13	9:47	135 134-137	1320	172 164-174
2.63	26:17	1:16	10:09	142 138-144	1440	174 168-182
2.75	27:34	1:17	10:14	141 139-143	1442	174 174-176
2.88	28:50	1:16	10:11	142 140-146	1446	175 174-176
3.00	30:05	1:15	9:57	140 139-141	1393	174 174-174
3.13	31:20	1:15	10:00	139 137-141	1390	175 174-176
3.25	32:37	1:17	10:18	136 134-138	1402	174 174-174
3.38	33:55	1:18	10:25	138 136-139	1437	174 174-174
3.50	35:16	1:21	10:49	141 139-144	1525	174 174-176
3.63	36:34	1:18	10:21	143 141-145	1480	173 172-176
3.75	37:52	1:18	10:24	145 142-150	1509	177 176-178
3.77	38:06	14	11:13	150 150-151	1684	178 176-178

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.8	38:06	10:06
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	42.78%	More
800m	4:43	9:29	45.51%	More
1km	5:55	9:32	47.21%	More
Mile	9:36	9:36	49.65%	More
5k	31:05	10:00	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.11
5km	31:01	9:59	53.73
5M	51:22	10:16	52.97
10km	1:04:41	10:25	52.67
10M	1:47:06	10:43	52.43
Half	2:22:36	10:53	51.43
20M	3:43:18	11:10	51.69
Mara	4:57:19	11:21	51.43

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