Fri 8th Jan 2021 at 8:00am by Lalli

Walk > General

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Time
52:27
Miles
2.32
Min/mi
22:36
Stride(cm)
58
Cals
190
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 80cal 60/107rpm 2.71/6.06mph
2) 1m - 23:41(23:41/m) 86cal 60/110rpm 2.53/14.23mph
3) 0.32m - 6:40(21:07/m) 24cal 68/113rpm 2.84/3.42mph

22:07 23:41 6:40

Pace

25%

11%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:17	1:17	20:27	121 108-160
0.13	2:27	1:10	18:45	133 94-190
0.19	3:39	1:12	19:07	126 106-212
0.25	4:58	1:19	21:07	126 98-166
0.31	6:38	1:40	26:40	116 90-160
0.38	7:53	1:15	19:59	118 98-168
0.44	9:16	1:23	22:04	124 106-214
0.50	10:59	1:43	27:28	133 108-198
0.56	12:17	1:18	20:48	122 104-170
0.63	14:20	2:03	32:51	109 74-146
0.69	16:06	1:47	28:25	110 92-126
0.75	17:17	1:11	18:57	134 114-172
0.81	18:29	1:11	18:58	120 108-168
0.88	19:43	1:15	19:54	106 106-108
0.94	20:52	1:09	18:26	108 106-110
1.00	22:07	1:14	19:52	111 110-112
1.06	23:44	1:37	25:54	108 88-116
1.13	24:54	1:10	18:36	146 104-186
1.19	26:05	1:11	19:00	119 108-156
1.25	27:23	1:18	20:45	117 108-186
1.31	29:04	1:41	27:03	113 102-122
1.38	30:07	1:03	16:44	113 80-120
1.44	32:34	2:27	39:17	114 88-144
1.50	33:57	1:23	22:10	109 104-114
1.56	36:01	2:03	32:50	121 96-218
1.63	37:31	1:31	24:12	109 96-142
1.69	39:29	1:58	31:30	100 92-142
1.75	40:48	1:18	20:53	124 102-176
1.81	42:15	1:27	23:16	130 102-200
1.88	43:23	1:08	18:09	123 110-206
1.94	44:36	1:13	19:22	149 114-200
2.00	45:47	1:11	18:56	163 132-220
2.06	46:59	1:13	19:25	135 110-184
2.13	48:10	1:10	18:47	128 108-168
2.19	49:19	1:09	18:24	144 114-196
2.25	50:59	1:40	26:42	144 80-226
2.31	52:23	1:24	22:21	130 106-192
2.32	52:26	3	19:18	118 118-118

Cadence

122 (226 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:43	19:33	More
1km	12:28	20:04	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

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