Fri 8th Jan 2021 at 8:00am by mityellow

Run > General

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Time
35:00
Miles
3.61
Min/mi
9:42
Pacing
64%
WAVA
42.96
Stride(cm)
97
Cals
386
Cadence
170
BPM
157
%MHR
79.7
B/mi
1523
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 154/168bpm 59cal 11.34/13.94kmph
2) 1km - 5:52(5:52/km) 159/166bpm 68cal 10.23/12.56kmph
3) 1km - 5:26(5:26/km) 160/167bpm 63cal 11.05/13.5kmph
4) 1km - 6:19(6:19/km) 160/173bpm 71cal 9.51/13.33kmph
5) 1km - 6:25(6:25/km) 158/171bpm 70cal 9.36/12.19kmph
6) 0.81km - 5:42(7:03/km) 153/167bpm 55cal 8.5/13.3kmph

5:17 5:52 5:26 6:19 6:25 5:42

Pace

36%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	133 107-146	1200	172 164-182	1/4
0.25	2:06	59	7:48	155 149-159	1210	168 166-172	0/5
0.38	3:06	1:00	8:01	156 151-160	1251	171 164-178	3/6
0.50	4:22	1:16	10:04	163 159-168	1642	170 154-180	2/3
0.63	5:18	57	7:32	165 163-167	1243	174 170-176	5/4
0.75	6:16	58	7:44	164 161-166	1268	177 176-178	2/2
0.88	7:15	59	7:53	162 158-166	1276	176 174-178	0/2
1.00	8:58	1:43 +24	13:43	154 145-161	2112	171 118-180	3/1
1.13	10:14	1:16	10:06	156 141-163	1576	168 154-176	8/0
1.25	11:37	1:23	11:06	159 156-162	1764	170 166-174	13/0
1.38	12:49	1:11	9:31	158 153-161	1504	167 144-178	3/5
1.50	13:50	1:01	8:07	159 154-166	1289	175 172-176	4/2
1.63	14:46	56	7:31	163 159-167	1226	170 168-172	0/6
1.75	15:53	1:07	8:57	157 153-161	1405	167 160-174	1/6
1.88	17:06	1:13	9:43	165 161-167	1604	164 152-170	1/8
2.00	18:23	1:17	10:14	154 146-167	1577	171 166-174	1/2
2.13	19:32	1:09	9:15	152 146-161	1407	170 166-174	2/2
2.25	20:55	1:22	11:00	162 159-165	1782	169 166-172	2/2
2.38	22:17	1:22	10:56	167 162-173	1825	170 160-174	3/5
2.50	23:25	1:09	9:09	163 158-169	1490	170 164-174	1/1
2.63	24:31	1:05	8:43	166 163-170	1448	170 168-174	2/2
2.75	25:50	1:19	10:31	155 148-164	1631	170 160-174	2/3
2.88	26:51	1:02	8:15	155 151-159	1278	171 168-176	1/1
3.00	28:10	1:19	10:32	155 150-159	1632	170 166-174	0/6
3.13	30:01	1:51	14:47	157 146-164	2320	170 92-178	21/0
3.25	32:19	2:18	18:22	145 124-162	2664	175 164-180	9/4
3.38	33:16	57	7:33	155 151-159	1169	171 166-176	1/7
3.50	34:30	1:14	9:54	161 157-167	1595	167 106-176	2/5
3.61	35:24	54	8:18	160 156-165	1329	173 170-176	0/3

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 32m, Flat prediction 33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
32 29.0%	27:46
27 4.9%	10:12
See your biggest climbs

Cadence

170 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	170	3.6	33:41	9:29
Walk	0.7	105	0	16	22:27
Still	2.9	-	-	1:03	-
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.03%	More
800m	3:56	7:55	42.84%	More
1km	5:05	8:11	43.36%	More
Mile	8:53	8:53	42.56%	More
5k	29:33	9:31	43.49%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	29:35	9:31
5M	50:25	10:05
10km	1:04:18	10:21
10M	1:49:34	10:57
Half	2:28:15	11:19
20M	3:58:08	11:54
Mara	5:22:13	12:18

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