-
Time
30:06
-
Miles
1.28
-
Min/mi
23:31
-
Stride(cm)
57
-
Cals
99
-
Cadence
120
-
BPM
93
-
%MHR
54.6
-
B/mi
2194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:30(23:29/m) 91/104bpm 74cal 61/71rpm 2.55/3.8mph
2) 0.28m - 6:36(23:49/m) 102/109bpm 25cal 59/87rpm 2.52/3.23mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:49 |
1:49 |
28:59 |
84 72-96 |
2434 |
119 116-124 |
0.13 |
3:16 |
1:28 |
23:20 |
83 79-86 |
1937 |
124 116-130 |
0.19 |
5:05 |
1:49 |
29:07 |
84 82-86 |
2445 |
123 120-126 |
0.25 |
6:44 |
1:39 |
26:22 |
90 81-98 |
2373 |
124 116-128 |
0.31 |
8:05 |
1:21 |
21:37 |
93 91-97 |
2010 |
121 116-130 |
0.38 |
9:26 |
1:21 |
21:37 |
93 91-95 |
2011 |
124 116-136 |
0.44 |
10:42 |
1:15 |
20:06 |
92 91-93 |
1849 |
119 116-124 |
0.50 |
12:29 |
1:47 |
28:39 |
96 88-101 |
2751 |
123 116-126 |
0.56 |
13:48 |
1:19 |
21:01 |
96 84-102 |
2018 |
118 116-128 |
0.63 |
15:08 |
1:19 |
21:11 |
96 94-100 |
2034 |
119 116-126 |
0.69 |
16:21 |
1:13 |
19:36 |
98 95-102 |
1920 |
116 116-116 |
0.75 |
17:32 |
1:11 |
18:54 |
95 93-96 |
1796 |
117 116-118 |
0.81 |
19:33 |
2:01 |
32:13 |
93 87-96 |
2996 |
121 116-132 |
0.88 |
20:44 |
1:12 |
19:06 |
91 88-93 |
1738 |
128 120-138 |
0.94 |
21:55 |
1:11 |
18:53 |
93 92-94 |
1755 |
132 116-142 |
1.00 |
23:30 |
1:35 |
25:16 |
91 89-93 |
2299 |
122 114-124 |
1.06 |
24:52 |
1:22 |
21:56 |
100 93-106 |
2193 |
115 104-116 |
1.13 |
26:23 |
1:31 |
24:23 |
107 105-109 |
2609 |
118 116-122 |
1.19 |
28:08 |
1:44 |
27:52 |
102 100-105 |
2842 |
116 116-116 |
1.25 |
29:27 |
1:19 |
21:04 |
101 99-103 |
2127 |
118 116-124 |
1.28 |
30:08 |
41 |
25:30 |
100 100-100 |
2551 |
126 126-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:53 |
More |
800m |
10:38 |
21:23 |
More |
1km |
13:40 |
21:59 |
More |
Mile |
22:40 |
22:40 |
More |
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