Fri 8th Jan 2021 at 8:00am by Jenni-far-far

Walk > General

  • Time
    30:06
  • Miles
    1.28
  • Min/mi
    23:31
  • Stride(cm)
    57
  • Cals
    99
  • Cadence
    120
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:30(23:29/m) 91/104bpm 74cal 61/71rpm 2.55/3.8mph
2) 0.28m - 6:36(23:49/m) 102/109bpm 25cal 59/87rpm 2.52/3.23mph
23:30 6:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 17% 10% 29% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:49 1:49 28:59 84 72-96 2434 119 116-124
0.13 3:16 1:28 23:20 83 79-86 1937 124 116-130
0.19 5:05 1:49 29:07 84 82-86 2445 123 120-126
0.25 6:44 1:39 26:22 90 81-98 2373 124 116-128
0.31 8:05 1:21 21:37 93 91-97 2010 121 116-130
0.38 9:26 1:21 21:37 93 91-95 2011 124 116-136
0.44 10:42 1:15 20:06 92 91-93 1849 119 116-124
0.50 12:29 1:47 28:39 96 88-101 2751 123 116-126
0.56 13:48 1:19 21:01 96 84-102 2018 118 116-128
0.63 15:08 1:19 21:11 96 94-100 2034 119 116-126
0.69 16:21 1:13 19:36 98 95-102 1920 116 116-116
0.75 17:32 1:11 18:54 95 93-96 1796 117 116-118
0.81 19:33 2:01 32:13 93 87-96 2996 121 116-132
0.88 20:44 1:12 19:06 91 88-93 1738 128 120-138
0.94 21:55 1:11 18:53 93 92-94 1755 132 116-142
1.00 23:30 1:35 25:16 91 89-93 2299 122 114-124
1.06 24:52 1:22 21:56 100 93-106 2193 115 104-116
1.13 26:23 1:31 24:23 107 105-109 2609 118 116-122
1.19 28:08 1:44 27:52 102 100-105 2842 116 116-116
1.25 29:27 1:19 21:04 101 99-103 2127 118 116-124
1.28 30:08 41 25:30 100 100-100 2551 126 126-126

Heart

93/109max
  • Show Beats/Mile

Cadence

120 (142 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:53 More
800m 10:38 21:23 More
1km 13:40 21:59 More
Mile 22:40 22:40 More

Predictions

Dist Time Per Mile
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