Fri 8th Jan 2021 at 8:00am by dan.

Run > General

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Time
44:36
Miles
5.06
Min/mi
8:49
Pacing
91%
WAVA
54.50
Stride(cm)
115
Cals
384
Cadence
159
BPM
127
%MHR
74.3
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06m - 44:36(8:49/m) 127/171bpm 384cal 6.81/7.43mph

44:36

Pin Map

0mi in 0

Pace

11%

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +10	10:21	119 90-143	1231	158 124-164
0.50	4:49	2:14	8:55	108 105-110	964	159 146-164
0.75	7:10	2:21 +8	9:24	117 110-121	1100	158 106-166
1.00	9:22	2:12	8:47	119 117-122	1046	160 158-164
1.25	11:32	2:10	8:42	117 111-120	1017	160 156-164
1.50	13:48	2:16 +3	9:05	117 116-120	1062	159 154-162
1.75	16:06	2:17 +2	9:10	123 119-126	1127	159 158-164
2.00	18:21	2:15	9:00	130 123-139	1169	160 158-160
2.25	20:42	2:21	9:25	129 127-131	1215	158 154-160
2.50	22:52	2:10	8:40	130 126-132	1127	159 158-160
2.75	24:57	2:05	8:19	130 128-132	1082	160 158-162
3.00	27:02	2:05	8:21	126 114-133	1052	160 158-162
3.25	29:23	2:21	9:24	134 128-141	1260	158 150-162
3.50	31:29	2:06	8:23	132 116-162	1107	160 158-162
3.75	33:34	2:05	8:21	149 137-170	1244	160 158-160
4.00	35:41	2:07	8:27	138 134-142	1165	160 158-162
4.25	37:51	2:10	8:39	139 131-144	1203	161 160-162
4.50	40:10	2:20 +10	9:19	129 124-134	1203	158 124-162
4.75	42:20	2:10	8:40	129 119-137	1117	160 158-162
5.00	44:37	2:16	9:06	129 126-132	1173	160 156-162
5.06	45:08	31	8:28	129 128-129	1092	160 156-162

Heart

127/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	5.1	44:32	8:52
Walk	0.7	121	0	18	33:41
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.73%	More
800m	4:08	8:20	47.22%	More
1km	5:10	8:18	49.33%	More
Mile	8:26	8:26	51.35%	More
5k	27:09	8:44	54.23%	More
5 miles	44:30	8:54	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	26:36	8:34	55.36
5M	44:02	8:48	54.48
10km	55:27	8:55	54.04
10M	1:31:49	9:11	53.95
Half	2:02:15	9:20	53.20
20M	3:11:26	9:34	53.84
Mara	4:14:53	9:44	53.92

Fetch Miles

24:19	Along the Trentham Road
8:33	Along the Trentham Road

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