Fri 8th Jan 2021 at 7:00am by paul0

Run > General
  • Time
    1:58:20
  • Miles
    15.12
  • Min/mi
    7:50
  • Pacing
    65%
  • WAVA
    57.58
  • Stride(cm)
    121
  • Cals
    1312
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1079
  • Asc(m)
    411
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 117/132bpm 53cal 7.54/7.47mph
2) 0.62m - 5:14(8:25/m) 146/156bpm 80cal 7.12/7.49mph
3) 0.62m - 4:53(7:51/m) 132/148bpm 61cal 7.64/7.81mph
4) 0.62m - 5:11(8:21/m) 149/161bpm 80cal 7.18/7.83mph
5) 0.62m - 5:27(8:46/m) 164/170bpm 93cal 6.84/6.97mph
6) 0.62m - 4:57(7:59/m) 150/170bpm 73cal 7.52/7.87mph
7) 0.62m - 4:54(7:52/m) 137/154bpm 54cal 7.62/8.04mph
8) 0.62m - 4:51(7:49/m) 131/136bpm 41cal 7.67/7.87mph
9) 0.62m - 4:51(7:48/m) 132/140bpm 43cal 7.69/7.87mph
10) 0.62m - 4:55(7:55/m) 125/133bpm 29cal 7.57/7.91mph
11) 0.62m - 4:50(7:46/m) 132/136bpm 42cal 7.72/7.81mph
12) 0.62m - 4:58(7:59/m) 130/138bpm 40cal 7.51/7.78mph
13) 0.62m - 4:45(7:39/m) 131/136bpm 40cal 7.84/7.89mph
14) 0.62m - 4:42(7:35/m) 137/144bpm 50cal 7.92/8.27mph
15) 0.62m - 4:46(7:41/m) 137/141bpm 51cal 7.81/7.93mph
16) 0.62m - 4:42(7:35/m) 139/149bpm 52cal 7.92/8.06mph
17) 0.62m - 4:48(7:44/m) 146/161bpm 60cal 7.76/8.2mph
18) 0.62m - 4:39(7:30/m) 141/147bpm 55cal 8.01/8.16mph
19) 0.62m - 4:43(7:36/m) 141/146bpm 53cal 7.9/8.29mph
20) 0.62m - 4:42(7:33/m) 138/144bpm 46cal 7.94/8.06mph
21) 0.62m - 4:44(7:37/m) 145/153bpm 61cal 7.88/8.06mph
22) 0.62m - 4:39(7:29/m) 140/146bpm 47cal 8.01/8.16mph
23) 0.62m - 4:44(7:37/m) 143/154bpm 53cal 7.88/8.22mph
24) 0.62m - 4:53(7:51/m) 139/158bpm 45cal 7.64/8.39mph
25) 0.21m - 1:32(7:25/m) 136/139bpm 10cal 8.08/8.37mph
4:57 5:14 4:53 5:11 5:27 4:57 4:54 4:51 4:51 4:55 4:50 4:58 4:45 4:42 4:46 4:42 4:48 4:39 4:43 4:42 4:44 4:39 4:44 4:53 1:32

Pace

28% 27% 23% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:05 109 49-126 882 167 122-176 4/1
1.00 8:13 4:10 8:21 138 122-150 1151 170 166-176 35/0
1.50 12:16 4:03 8:05 143 125-155 1157 169 166-174 25/5
2.00 16:13 3:58 7:55 133 121-146 1053 171 168-176 10/5
2.50 20:27 4:14 8:28 152 140-160 1287 170 168-172 48/0
3.00 24:52 4:25 8:49 165 159-170 1455 170 168-174 71/0
3.50 28:56 4:04 8:09 156 139-170 1271 169 164-172 32/12
4.00 32:51 3:55 7:50 142 126-154 1113 170 166-176 10/7
4.50 36:47 3:56 7:51 130 126-139 1021 169 166-174 0/27
5.00 40:43 3:57 7:54 131 121-136 1034 169 164-172 0/23
5.50 44:39 3:55 7:50 133 125-140 1042 170 166-176 2/18
6.00 48:35 3:56 7:52 123 112-128 968 173 166-180 0/57
6.50 52:31 3:56 7:52 131 125-135 1031 171 168-178 8/24
7.00 56:24 3:53 7:46 131 122-136 1017 170 168-174 2/21
7.50 1:00:21 3:58 7:56 130 120-138 1031 169 166-174 7/19
8.00 1:04:12 3:50 7:40 132 128-136 1012 169 166-174 9/22
8.50 1:07:58 3:47 7:34 136 128-144 1028 169 166-176 1/12
9.00 1:11:49 3:50 7:41 137 130-140 1053 169 164-174 1/6
9.50 1:15:40 3:51 7:42 138 135-141 1062 169 166-172 5/4
10.00 1:19:28 3:48 7:36 140 134-148 1064 170 166-180 9/9
10.50 1:23:19 3:52 7:43 146 123-160 1127 171 164-180 27/31
11.00 1:27:06 3:46 7:33 140 134-145 1057 169 166-172 5/4
11.50 1:30:53 3:47 7:35 141 132-147 1068 170 166-176 11/13
12.00 1:34:39 3:46 7:32 139 134-144 1047 171 168-178 7/10
12.50 1:38:25 3:46 7:32 139 130-144 1047 171 168-176 6/8
13.00 1:42:13 3:48 7:37 146 140-152 1112 171 168-178 19/1
13.50 1:46:00 3:46 7:32 140 136-148 1055 171 166-188 8/21
14.00 1:49:49 3:49 7:38 142 136-150 1084 171 166-180 4/9
14.50 1:53:37 3:48 7:36 144 137-154 1095 170 166-174 10/6
15.00 2:00:20 6:44 +2:53 13:27 135 101-157 1816 170 162-182 8/19
15.11 2:01:13 53 8:00 137 136-139 1096 171 168-176 1/0

Heart

138/170max
  • Show Beats/Mile

Elevation

Asc 411m, Range 229m, Flat prediction 1:51:56
Elevation Graph
Biggest Climbs (m) Min/mi
168 4.8% 8:17
66 3.8% 8:22
30 5.0% 7:53
18 2.3% 7:38
14 5.2% 26:07
See your biggest climbs

Cadence

170 (188 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 15.1 2:01:11 8:02
Walk 0.0 122 0 2 1:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 41.55% More
800m 3:41 7:26 46.21% More
1km 4:38 7:27 48.28% More
Mile 7:26 7:26 52.02% More
5k 23:26 7:33 56.09% More
5 miles 37:53 7:35 56.48% More
10k 47:06 7:35 56.79% More
10 miles 1:16:45 7:40 57.61% More
Half 1:42:05 7:48 57.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 65.79
5km 20:36 6:38 63.81
5M 34:51 6:58 61.38
10km 44:18 7:08 60.38
10M 1:14:57 7:30 58.99
Half 1:41:00 7:43 57.47
20M 2:41:11 8:04 57.07
Mara 3:37:12 8:17 56.47
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