Fri 8th Jan 2021 at 6:00am by Birgibee

Run > General

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Time
48:34
Miles
5.00
Min/mi
9:43
Pacing
72%
WAVA
43.40
Stride(cm)
92
Cals
444
Cadence
179
BPM
145
%MHR
85
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 137/148bpm 90cal 5.71/6.59mph
2) 1m - 10:09(10:09/m) 150/155bpm 97cal 5.91/6.43mph
3) 1m - 9:11(9:11/m) 149/156bpm 86cal 6.54/6.95mph
4) 1m - 9:06(9:06/m) 146/149bpm 80cal 6.6/6.91mph
5) 1m - 9:37(9:37/m) 153/161bpm 91cal 6.24/7.26mph
6) 0m - 2(7:14/m) 160/160bpm 8.29/7.16mph

10:31 10:09 9:11 9:06 9:37 2

Pace

35%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	129 97-139	1341	173 168-178
0.50	5:24	2:48	11:12	137 133-139	1534	175 172-182
0.75	9:36	4:12 +1:37	16:49	128 92-145	2153	176 118-180
1.00	12:07	2:31	10:04	145 134-148	1460	179 176-182
1.25	14:43	2:35	10:22	148 146-151	1534	179 176-184
1.50	17:14	2:31	10:04	146 142-150	1469	178 174-180
1.75	19:48	2:35	10:18	153 150-154	1576	179 178-182
2.00	22:16	2:27	9:50	154 152-156	1514	181 178-182
2.25	24:35	2:20	9:19	151 146-156	1406	183 178-186
2.50	26:49	2:13	8:53	146 145-149	1298	183 180-186
2.75	29:07	2:18	9:14	146 144-149	1347	180 178-186
3.00	31:27	2:20	9:18	151 148-153	1405	183 180-184
3.25	33:43	2:16	9:05	145 141-149	1318	182 178-184
3.50	35:59	2:16	9:03	146 144-149	1320	182 180-184
3.75	38:12	2:13	8:52	147 144-149	1303	181 176-184
4.00	40:32	2:21	9:23	146 143-149	1371	181 180-182
4.25	43:01	2:29	9:54	151 144-156	1496	180 176-184
4.50	45:26	2:25	9:40	155 151-158	1497	180 176-182
4.75	47:51	2:25	9:39	150 146-155	1448	180 178-182
5.00	50:09	2:18	9:13	158 155-160	1456	181 178-186
5.00	50:11	2	8:27	160 160-160	1352	186 186-186

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	179	5	48:33	9:42
Walk	3.3	118	0	1:38	14:42:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	33.16%	More
800m	4:24	8:52	38.27%	More
1km	5:32	8:54	39.82%	More
Mile	9:03	9:03	41.79%	More
5k	28:55	9:19	44.43%	More
5 miles	50:09	10:02	42.01%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:20	9:26
5M	48:34	9:43
10km	1:01:09	9:50
10M	1:41:15	10:08
Half	2:14:49	10:17
20M	3:31:07	10:33
Mara	4:41:05	10:44

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