Fri 8th Jan 2021 at 7:00am by StuartM
Run > General
-
Time
1:09:46
-
Miles
6.51
-
Min/mi
10:43
-
Pacing
84%
-
WAVA
48.85
-
Stride(cm)
91
-
Cals
202
-
Cadence
165
-
BPM
128
-
%MHR
70.1
-
B/mi
1368
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 138/172bpm 24cal 6.42/8.1mph
2) 1m - 11:01(11:01/m) 124/174bpm 34cal 5.44/6.82mph
3) 1m - 11:11(11:11/m) 124/172bpm 37cal 5.36/6.82mph
4) 1m - 10:42(10:42/m) 124/165bpm 28cal 5.6/6.45mph
5) 1m - 11:42(11:42/m) 127/143bpm 38cal 5.13/6.16mph
6) 1m - 10:23(10:23/m) 128/138bpm 29cal 5.78/6.97mph
7) 0.51m - 5:27(10:43/m) 131/139bpm 12cal 5.6/6.66mph
9:20 11:01 11:11 10:42 11:42 10:23 5:27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:25 |
161 63-172 |
1517 |
171 120-222 |
0.50 |
4:37 |
2:16 |
9:04 |
169 169-169 |
1532 |
171 168-174 |
0.75 |
6:57 |
2:20 |
9:20 |
115 102-169 |
1074 |
168 160-172 |
1.00 |
9:20 |
2:22 |
9:29 |
109 102-124 |
1035 |
169 162-174 |
1.25 |
11:42 |
2:22 |
9:28 |
121 111-151 |
1146 |
169 166-172 |
1.50 |
14:22 |
2:40 |
10:40 |
147 114-174 |
1568 |
168 160-172 |
1.75 |
17:36 |
3:14 |
12:56 |
114 96-166 |
1475 |
159 100-170 |
2.00 |
20:21 |
2:45 |
11:00 |
116 104-146 |
1276 |
163 116-170 |
2.25 |
22:50 |
2:29 |
9:57 |
117 111-133 |
1165 |
168 164-170 |
2.50 |
26:07 |
3:16 |
13:06 |
119 107-172 |
1559 |
160 120-170 |
2.75 |
28:51 |
2:44 |
10:58 |
132 109-169 |
1447 |
165 118-170 |
3.00 |
31:32 |
2:41 |
10:43 |
126 111-154 |
1351 |
166 128-170 |
3.25 |
34:15 |
2:44 |
10:54 |
124 114-154 |
1352 |
162 106-170 |
3.50 |
36:58 |
2:43 |
10:51 |
123 119-165 |
1334 |
165 160-168 |
3.75 |
39:38 |
2:40 |
10:40 |
126 116-143 |
1343 |
168 154-172 |
4.00 |
42:14 |
2:36 |
10:26 |
125 119-126 |
1304 |
168 164-170 |
4.25 |
44:42 |
2:28 |
9:51 |
126 123-133 |
1241 |
168 164-170 |
4.50 |
47:26 |
2:44 |
10:54 |
123 111-126 |
1341 |
165 162-170 |
4.75 |
50:36 |
3:10 |
12:41 |
128 122-143 |
1623 |
162 158-166 |
5.00 |
53:56 |
3:20 |
13:21 |
131 126-143 |
1750 |
158 104-164 |
5.25 |
56:48 |
2:51 |
11:26 |
129 122-138 |
1474 |
165 160-222 |
5.50 |
59:21 |
2:33 |
10:13 |
127 121-136 |
1299 |
162 150-168 |
5.75 |
1:01:49 |
2:28 |
9:50 |
127 117-134 |
1249 |
165 158-172 |
6.00 |
1:04:19 |
2:31 |
10:02 |
128 122-133 |
1285 |
165 160-168 |
6.25 |
1:06:51 |
2:31 |
10:06 |
130 124-139 |
1313 |
165 154-172 |
6.50 |
1:09:40 |
2:50 |
11:19 |
132 127-139 |
1495 |
163 158-168 |
6.51 |
1:09:46 |
6 |
11:36 |
134 134-134 |
1553 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
39.70% |
More |
800m |
4:34 |
9:11 |
46.11% |
More |
1km |
5:42 |
9:10 |
48.17% |
More |
Mile |
9:15 |
9:15 |
50.31% |
More |
5k |
32:37 |
10:30 |
48.67% |
More |
5 miles |
53:56 |
10:47 |
48.10% |
More |
10k |
1:06:22 |
10:41 |
48.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
49.29 |
5km |
31:41 |
10:12 |
50.10 |
5M |
52:39 |
10:32 |
49.27 |
10km |
1:06:23 |
10:41 |
48.88 |
10M |
1:50:18 |
11:02 |
48.72 |
Half |
2:27:08 |
11:14 |
48.01 |
20M |
3:51:06 |
11:33 |
48.44 |
Mara |
5:08:17 |
11:46 |
48.42 |
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