Fri 8th Jan 2021 at 7:00am by StuartM

Run > General

  • Time
    1:09:46
  • Miles
    6.51
  • Min/mi
    10:43
  • Pacing
    84%
  • WAVA
    48.85
  • Stride(cm)
    91
  • Cals
    202
  • Cadence
    165
  • BPM
    128
  • %MHR
    70.1
  • B/mi
    1368
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 138/172bpm 24cal 6.42/8.1mph
2) 1m - 11:01(11:01/m) 124/174bpm 34cal 5.44/6.82mph
3) 1m - 11:11(11:11/m) 124/172bpm 37cal 5.36/6.82mph
4) 1m - 10:42(10:42/m) 124/165bpm 28cal 5.6/6.45mph
5) 1m - 11:42(11:42/m) 127/143bpm 38cal 5.13/6.16mph
6) 1m - 10:23(10:23/m) 128/138bpm 29cal 5.78/6.97mph
7) 0.51m - 5:27(10:43/m) 131/139bpm 12cal 5.6/6.66mph
9:20 11:01 11:11 10:42 11:42 10:23 5:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 4% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:25 161 63-172 1517 171 120-222
0.50 4:37 2:16 9:04 169 169-169 1532 171 168-174
0.75 6:57 2:20 9:20 115 102-169 1074 168 160-172
1.00 9:20 2:22 9:29 109 102-124 1035 169 162-174
1.25 11:42 2:22 9:28 121 111-151 1146 169 166-172
1.50 14:22 2:40 10:40 147 114-174 1568 168 160-172
1.75 17:36 3:14 12:56 114 96-166 1475 159 100-170
2.00 20:21 2:45 11:00 116 104-146 1276 163 116-170
2.25 22:50 2:29 9:57 117 111-133 1165 168 164-170
2.50 26:07 3:16 13:06 119 107-172 1559 160 120-170
2.75 28:51 2:44 10:58 132 109-169 1447 165 118-170
3.00 31:32 2:41 10:43 126 111-154 1351 166 128-170
3.25 34:15 2:44 10:54 124 114-154 1352 162 106-170
3.50 36:58 2:43 10:51 123 119-165 1334 165 160-168
3.75 39:38 2:40 10:40 126 116-143 1343 168 154-172
4.00 42:14 2:36 10:26 125 119-126 1304 168 164-170
4.25 44:42 2:28 9:51 126 123-133 1241 168 164-170
4.50 47:26 2:44 10:54 123 111-126 1341 165 162-170
4.75 50:36 3:10 12:41 128 122-143 1623 162 158-166
5.00 53:56 3:20 13:21 131 126-143 1750 158 104-164
5.25 56:48 2:51 11:26 129 122-138 1474 165 160-222
5.50 59:21 2:33 10:13 127 121-136 1299 162 150-168
5.75 1:01:49 2:28 9:50 127 117-134 1249 165 158-172
6.00 1:04:19 2:31 10:02 128 122-133 1285 165 160-168
6.25 1:06:51 2:31 10:06 130 124-139 1313 165 154-172
6.50 1:09:40 2:50 11:19 132 127-139 1495 163 158-168
6.51 1:09:46 6 11:36 134 134-134 1553 160 160-160

Heart

128/174max
  • Show Beats/Mile

Cadence

165 (222 max) Stride Length: 91cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 39.70% More
800m 4:34 9:11 46.11% More
1km 5:42 9:10 48.17% More
Mile 9:15 9:15 50.31% More
5k 32:37 10:30 48.67% More
5 miles 53:56 10:47 48.10% More
10k 1:06:22 10:41 48.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 49.29
5km 31:41 10:12 50.10
5M 52:39 10:32 49.27
10km 1:06:23 10:41 48.88
10M 1:50:18 11:02 48.72
Half 2:27:08 11:14 48.01
20M 3:51:06 11:33 48.44
Mara 5:08:17 11:46 48.42

Bespoke Fields

Jean
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