Fri 8th Jan 2021 at 7:00am by Sir Noel Plum

Walk > General

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Time
58:09
Miles
3.18
Min/mi
18:17
Stride(cm)
73
Cals
287
Cadence
121
BPM
93
%MHR
50
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:26(12:26/km) 91/102bpm 61cal 52/66rpm
2) 1km - 10:27(10:27/km) 95/120bpm 54cal 57/65rpm
3) 1km - 12:27(12:27/km) 96/119bpm 63cal 52/114rpm
4) 1km - 11:23(11:23/km) 91/107bpm 53cal 54/65rpm
5) 1km - 9:59(9:59/km) 88/100bpm 49cal 61/65rpm
6) 0.12km - 1:27(11:52/km) 93/102bpm 7cal 59/124rpm

12:26 10:27 12:27 11:23 9:59 1:27

Pin Map

0mi in 0

Pace

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:49	3:49	30:36	89 83-96	2723	125 110-130
0.25	5:58	2:09	17:09	86 79-94	1475	124 122-130
0.38	8:00	2:02	16:19	89 80-100	1451	123 118-126
0.50	10:13	2:12	17:38	98 93-102	1729	122 112-128
0.63	12:31	2:18	18:23	90 81-98	1655	121 114-132
0.75	14:50	2:20	18:39	85 77-98	1585	126 118-130
0.88	16:36	1:46	14:06	96 92-98	1353	127 122-128
1.00	17:13	37	4:54	94 91-96	461	128 126-128
1.13	20:17	3:04	24:31	93 85-99	2280	121 86-128
1.25	23:01	2:44	21:50	105 92-120	2293	109 98-122
1.38	25:43	2:43	21:42	84 76-91	1822	118 106-124
1.50	28:06	2:23	19:01	82 76-87	1560	117 102-126
1.63	31:00	2:54	23:14	97 83-108	2254	108 92-118
1.75	33:18	2:18	18:27	109 99-119	2010	114 106-122
1.88	35:31	2:13	17:44	108 98-117	1915	118 106-128
2.00	38:14	2:42	21:39	100 92-107	2166	122 114-126
2.13	40:46	2:33	20:20	89 81-93	1810	123 110-130
2.25	42:50	2:04	16:31	89 85-92	1470	124 116-128
2.38	44:55	2:04	16:34	90 87-92	1491	124 116-128
2.50	46:57	2:02	16:18	85 80-90	1386	125 122-128
2.63	48:58	2:01	16:07	88 85-90	1418	126 122-128
2.75	50:54	1:56	15:28	84 81-89	1300	125 122-128
2.88	52:51	1:57	15:37	87 82-90	1359	127 124-130
3.00	54:57	2:07	16:53	89 84-94	1502	127 124-128
3.13	57:01	2:03	16:26	95 88-102	1562	129 112-248
3.18	58:10	1:09	19:54	90 85-95	1791	126 124-128

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:03	More
800m	7:50	15:45	More
1km	9:51	15:50	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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